From Training to Testing: Why Modern Fitness Needs a Scoreboard
For a long time, fitness was something people did. Now, increasingly, it is something people measure. A run is not just a run anymore. It has a pace,…
Kasia is a journalist with a specialization in sports, focusing particularly on CrossFit and functional training. Beyond her professional role, she is a dedicated sports enthusiast, passionately engaged in CrossFit. Kasia explores the science of nutrition and performance to enhance athletic capabilities. Her ultimate goal is to empower athletes and energize CrossFit events, sharing her journey with a community of like-minded individuals.
148 Articles
For a long time, fitness was something people did. Now, increasingly, it is something people measure. A run is not just a run anymore. It has a pace,…