Latest News

Max Jolliffe Breaks 21 Hours at The Badwater 135

“I Put Too Much Pressure on Myself”: Linda Meier Reflects on a Difficult HYROX Season

Jake Dearden Wants to Run a Marathon in Space

The Future of Hybrid Fitness Fitness Racing is Coming: HYBRID RCN HYROX NITRO™ ELITE

Russ Cook on Boredom, the Sahara and Why He Wants Another Backyard Ultra

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  • News
    News
    • Highlights
    Max Jolliffe Breaks 21 Hours at The Badwater 135

    Two course records have been broken!

    “I Put Too Much Pressure on Myself”: Linda Meier Reflects on a Difficult HYROX Season

    We sat down with Linda Meier to discuss her HYROX past, present and future plans.

    Jake Dearden Wants to Run a Marathon in Space

    We spoke to HYROX Elite 15 athlete Jake Dearden at 247 Mission: Rivington 2026. He talked to us about his dream race, how he’d build the perfect HYROX athlete and more. *This was an audio interview which has been lightly edited for readability Is there a place where you’ve run and you thought, this place […]

    The Future of Hybrid Fitness Fitness Racing is Coming: HYBRID RCN HYROX NITRO™ ELITE

    The next generation is almost here.

    Russ Cook on Boredom, the Sahara and Why He Wants Another Backyard Ultra

    Russ Cook discusses pain caves, running through the Sahara, his favorite fuel, the places he wants to revisit and his unfinished business with the Backyard Ultra.

    James Sprague Wins The 2026 CrossFit Games

    Sprague regains his crown.

  • Reviews
    Reviews
    • Training Equipment
    • Supplements & Nutrition
    • Tech & Performance
    • Apparel & Footwear
    • Recovery & Wellness
    • Competitions & Events
    How to Read a Peptide Certificate of Analysis

    A practical guide to the document that is supposed to prove what is in the vial - and how to tell a real one from decoration.

    The Perfect Full Body Strength Workout at Home for You (Using a RITFIT M1 Smith Machine)

    Train your entire body now.

    National Creatine Day: Why One of the Most Researched Supplements Still Deserves the Spotlight

    Every year on July 9, National Creatine Day shines a light on one of the most extensively studied supplements in sports nutrition. While creatine has long been associated with bodybuilders and strength athletes, research over the past several decades has helped establish its place as a supplement that can benefit a much wider range of […]

    Altra Running Sale: Save 20%–50% on Selected Running Shoes and Apparel

    Get this huge discount on these excellent quality running shoes.

    This Summer Everyone’s Talking About Hydration at the World Cup, Most Are Still Getting It Wrong

    Hydration is having a moment. From the mandatory water breaks introduced at the 2026 FIFA World Cup to the wider cultural reckoning with how depleted we've all become, this summer the conversation has finally moved beyond "drink more water."

    BOXROX Rated Review: The All-New Strive™ Air Bike Featuring VPR, by REP Fitness

    Everything you need to know about the best Air Bike on the market.

  • Training
    Training
    • Workouts
      • Full Body
      • Lower Body
      • Core and Abs
      • Muscle and Strength
      • Bodyweight
      • Endurance
      • Olympic Weightlifting
      • Upper Body
    • Exercises
      • Barbell
      • Kettlebell
      • Dumbbell
      • Bodyweight
      • Olympic Weightlifting
    • Teenagers
    • Adaptive
    • Beginners
    • Women's Health
    Is the Seal Row the Perfect Back Exercise for Muscle Without Lower Back Fatigue?

    A thick, muscular back is one of the clearest signs of strength and athleticism. Building it, however, often comes with a challenge. Many of the best rowing exercises require your lower back to work hard just to keep your body in position. For lifters dealing with fatigue, previous injuries, or simply high training volumes, that […]

    Does Your Leg Strength Predict The Future Health of Your Brain?

    Sounds odd but could it be true?

    10 Tips For Men Training In Your 50’s

    From someone who has been in the club for over two years…

    How Long Should You Be Able to Balance on One Leg Based on Your Age?

    Balance is one of the most overlooked measures of health and fitness. Many people spend hours trying to improve their strength, endurance, or flexibility, yet never stop to see how long they can simply stand on one leg. That simple test turns out to reveal a surprising amount about your body. It depends on your […]

    Deadlift vs Squat: Which is Better for Beginners to Build Pure Strength and Muscle Mass?

    Walk into almost any serious gym and you will see two exercises dominating strength training sessions. One is the squat. The other is the deadlift. Both are considered foundational lifts, both train multiple muscle groups at once, and both have earned a reputation for building impressive levels of strength and muscle. For beginners, however, choosing […]

    Is the Jefferson Squat the Perfect Lower Body Exercise for Athletic Legs?

    Have you tried this unusual exercise?

  • Health
    Health
    • Mental Health
      • Mindset
      • Meditation
    • Physical Health
      • Mobility
      • Movement
      • Stretching
    • Yoga
    Does Your Leg Strength Predict The Future Health of Your Brain?

    Sounds odd but could it be true?

    Is Your VO2 Max Healthy for Your Age?

    How do you compare?

    How Long Should You Be Able to Balance on One Leg Based on Your Age?

    Balance is one of the most overlooked measures of health and fitness. Many people spend hours trying to improve their strength, endurance, or flexibility, yet never stop to see how long they can simply stand on one leg. That simple test turns out to reveal a surprising amount about your body. It depends on your […]

    Do You Have A Healthy Resting Heart Rate for Your Age?

    Is your heart rate normal for your age?

    5 Signs Your Body is Fitter Than You Think

    Many people judge their fitness by how much they weigh, how visible their abs are, or how much they can lift in the gym. While those things can tell you something, they rarely provide the full picture. True fitness is much broader. It includes your heart and lungs, muscles, joints, nervous system, recovery ability, and […]

    Can You Pass All 6 of These Longevity Tests?

    John Lindsey at The Movement Journey has come up with 6 longevity tests that everyone should try. Check them out below and see how well you fare. View this post on Instagram A post shared by John Lindsey (@themovementjourney) The 6 Longevity Tests Good health, movement, and mobility are essential for longevity because they help […]

  • Nutrition
    Nutrition
    • Build Muscle
    • Diets
    • Healthy Eating
    • Lose Weight
    • Supplements
    • Vegan and Vegetarian
    How to Read a Peptide Certificate of Analysis

    A practical guide to the document that is supposed to prove what is in the vial - and how to tell a real one from decoration.

    How Do Pre Workout Supplements Benefit Female Athletes?

    How will these supplements benefit you?

    Power Your Summer Adventures with The Vitamin Shoppe

    Optimize your adventures.

    Does Eating Late Actually Make You Gain Fat?

    So, does eating late actually make you gain fat?

    National Creatine Day: Why One of the Most Researched Supplements Still Deserves the Spotlight

    Every year on July 9, National Creatine Day shines a light on one of the most extensively studied supplements in sports nutrition. While creatine has long been associated with bodybuilders and strength athletes, research over the past several decades has helped establish its place as a supplement that can benefit a much wider range of […]

    Win a Workout With Arnold Schwarzenegger in New Vitamin Shoppe Giveaway

    For many fitness enthusiasts, training alongside Arnold Schwarzenegger would be a dream come true. This summer, one lucky fan will have the opportunity to do exactly that thanks to a new nationwide giveaway from The Vitamin Shoppe and performance nutrition brand Momentous. Running through August 9, the promotion gives participants the chance to win a […]

  • CrossFit
    CrossFit
    • CrossFit Open
    • CrossFit Games
    • Community
      • Interviews
      • Fitness Memes
      • CrossFit Events
    James Sprague Wins The 2026 CrossFit Games

    Sprague regains his crown.

    UK Athlete Aimee Cringle Wins The 2026 CrossFit Games

    A new champion has been crowned.

    Paige Rodgers and Bayley Martin Win Event 19 “Roll to Support AMRAP” at 2026 CrossFit Games

    Time for something a little different.

    Olivia Kerstetter and James Sprague Win Event 18 “Machine 7200m” at 2026 CrossFit Games

    The athletes complete another 7200m endurance challenge.

    2026 CrossFit Games Day 3 Recap: Sprints, Pigs, Triple Unders and Snatches

    After 12 events and two demanding days of competition, the 2026 CrossFit Games were beginning to reveal their leading contenders, but the race for the title of Fittest on Earth remained wide open. James Sprague and Aimee Cringle headed into Day 3 atop the men’s and women’s leaderboards after delivering some of the most consistent […]

    2026 CrossFit Games Event 16/17: Echo Thruster/Jump Pull Yoke (Leaderboard, Winners)

    All the action from the final two events of day 3.

  • HYROX
    HYROX
    • HYROX Results
    • HYROX Community
    • HYROX Training
    “I Put Too Much Pressure on Myself”: Linda Meier Reflects on a Difficult HYROX Season

    We sat down with Linda Meier to discuss her HYROX past, present and future plans.

    The Future of Hybrid Fitness Fitness Racing is Coming: HYBRID RCN HYROX NITRO™ ELITE

    The next generation is almost here.

    HYROX Expands Global 2026/27 Season to 2 Million Athletes and 107 Races

    HYROX increases competition weekends to up to 10-day event formats to accommodate record demand for the 2026/27 season.

    HYROX UK Expands Charity Impact for 26/27 Season: Renewed Macmillan Cancer Support Partnership and introduction of Global ‘Race for Impact’ Initiative

    HYROX has set an ambitious target to welcome over 16,000 charity racers across the UK this upcoming season

    Listen to Episode 1 of Off Track with Kat and Morgan

    The first episode of Off Track with Morgan Shulz and Kat Fahsbender is now live. Working with the BOXROX podcast network, each episode is a deep dive from these two elite HYROX athletes as they share the conversations that happen beyond training and elite racing. Off Track They discuss behind-the-scenes moments, the highs, the lows, […]

    Why CrossFit, HYROX, and ATHX Build Different Athletes, According to WOD-Science

    For more than 20 years, CrossFit has been the dominant force in competitive fitness. But in recent years, new formats such as HYROX, ATHX, XENOM, DEKA, and the Grid League have emerged, each attracting different athletes and rewarding different physical qualities. In a recent YouTube video, exercise scientist Dr. Gommaar D’Hulst of WOD-Science explained why […]

  • Offers
    Offers
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    • Training Kit
      • Explore the Ritfit Pink Series
      • Rogue Fitness
    • Online Training & Coaching
    • Travel
    Is the Seal Row the Perfect Back Exercise for Muscle Without Lower Back Fatigue?

    A thick, muscular back is one of the clearest signs of strength and athleticism. Building it, however, often comes with a challenge. Many of the best rowing exercises require your lower back to work hard just to keep your body in position. For lifters dealing with fatigue, previous injuries, or simply high training volumes, that […]

    Does Your Leg Strength Predict The Future Health of Your Brain?

    Sounds odd but could it be true?

    Max Jolliffe Breaks 21 Hours at The Badwater 135

    Two course records have been broken!

    10 Tips For Men Training In Your 50’s

    From someone who has been in the club for over two years…

    Is Your VO2 Max Healthy for Your Age?

    How do you compare?

    How Long Should You Be Able to Balance on One Leg Based on Your Age?

    Balance is one of the most overlooked measures of health and fitness. Many people spend hours trying to improve their strength, endurance, or flexibility, yet never stop to see how long they can simply stand on one leg. That simple test turns out to reveal a surprising amount about your body. It depends on your […]

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Robert Born

13 Articles

Featured

The ABONOW Walking Pad Under Desk Treadmill Has $40 Off on Amazon’s Early Prime Day

Amazon Prime Day is around the corner and you can get the ABONOW Walking Pad under desk treadmilk with a $40 discount.

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Save Your Body and Your Wallet: AXV Vibration Plate is On Sale

Fitbit Charge 6

Why the Fitbit Charge 6 is a Fitness Game-Changer – Now with $50 Off

GMWD leg extension and curl machine

Save $150 on GMWD Leg Extension and Curl Machine to Blow Up Your Lower Body

Mikolo Power Cage

The Ultimate Deal: Save $570 on Mikolo Power Cage with 230lb Plates Included

ZELUS weighted vest

15 to 37% Off On ZELUS Weighted Vest

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Badwater

July 31, 2026

Max Jolliffe Breaks 21 Hours at The Badwater 135

July 31, 2026

“I Put Too Much Pressure on Myself”: Linda Meier Reflects on a Difficult HYROX Season

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