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Paige Rodgers and Victor Hoffer Win 2026 Mayhem Classic

Juice & Toya Take On Their First HYROX Together in Houston

Tanguy Cruz Goes Back-to-Back With Wins in Singapore and Brisbane

Joanna Wietrzyk Sets New World Record to Win the 2026 HYROX Warsaw Major

PRVN CEO and Jay Crouch Push Back Against Dave Castro’s Claim of Edited Video Submission

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    Paige Rodgers and Victor Hoffer Win 2026 Mayhem Classic

    The dust has settled from an epic long weekend in Cookeville, TN at CrossFit Mayhem. After a grueling Event 1 run (with a few extra burpees thrown in), day 2 and 3 moved inside the legendary training Box. Mum Paige Rogers and Victor Hoffer from France secured the top spots, earning their tickets to the […]

    Juice & Toya Take On Their First HYROX Together in Houston

    For Julius White and LaToya White, stepping onto the HYROX floor in Houston was a different kind of challenge. Known to millions through their YouTube channel, the Los Angeles-based couple has built a reputation around accessible home workouts. But at HYROX Houston 2026, they put that training to the test in a competitive setting for […]

    Tanguy Cruz Goes Back-to-Back With Wins in Singapore and Brisbane

    French athlete Tanguy Cruz has put together one of the strongest stretches of racing in the 2026 HYROX season, taking back-to-back Pro Men victories in Singapore and Brisbane just six days apart. He first claimed the win at HYROX Singapore 2026, crossing the line in 1:00:22. Less than a week later, he followed it up […]

    Joanna Wietrzyk Sets New World Record to Win the 2026 HYROX Warsaw Major

    Wietrzyk makes it four our of four with a hugely impressive victory at the 2026 HYROX Warsaw Major. She set a new World Record time of 54:25. View this post on Instagram A post shared by BOXROX (@boxrox) Linda Meier, Lauren Weeks, Joanna Wietrzyk, Sinead Bent, Lucy Proctor, Vivian Tafuto, Seka Arning and Lena Putters […]

    PRVN CEO and Jay Crouch Push Back Against Dave Castro’s Claim of Edited Video Submission

    When the leaderboard for the 2026 CrossFit Quarterfinals closed, Jay Crouch was in first place worldwide. That changed after his score for Workout 1 was adjusted, as he suffered a 1-minute penalty, and dropped from 1st place to 38th. His original time of 5:46, which ranked 2nd in the workout, was revised to 6:46, moving him down […]

    Alen Ploj Withdraws from Warsaw HYROX Major

    Slovenia athlete Alen Ploj has made the decision to withdraw from the Warsaw HYROX Major. He stated that it has been “One of the hardest, yet at the same time easiest—decisions I’ve ever had to make…” His first child is due to be born, and he quite rightly doesn’t want to miss it. He wrote, […]

  • Reviews
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    5 Best Places to Buy Energy Chews and Blocks Online

    Finding the right energy chews and blocks online comes down to selection, price structure, and how much support you get before and after purchase. Some retailers stock a handful of popular brands while others operate as full platforms built around endurance athletes. The differences matter when you’re training for a marathon, preparing for a triathlon, […]

    The 4 Best Functional Mushroom Supplements for Athletes (2026)

    Functional mushrooms aren’t a wellness trend. Cordyceps, Reishi, Chaga, and Lion’s Mane are among the most evidence-backed performance supplements available, rooted in 8,000 years of Traditional Chinese Medicine and increasingly validated by modern sports science. The research on Cordyceps and VO2 max alone is compelling enough that endurance athletes at every level are paying attention. […]

    Why More Athletes Are Talking About MoveMax Race

    MoveMax is entering the functional fitness competition space with a concept designed to make competition feel more community-driven, and engaging without losing intensity. Unlike more traditional competition formats that unfold across multiple events or longer schedules, MoveMax is built as a more compact but intense test of continuous effort. Athletes are challenged to manage pace, […]

    Fitstop Global Games Set to Debut with Worldwide Competition Format

    Fitstop, a fast growing functional fitness franchise founded in Australia, is expanding its global footprint with the introduction of a new international competition. Since launching in 2017, Fitstop has grown to more than 170 locations across Australia, New Zealand, and the United States. The brand is now taking its training methodology to a competitive stage […]

    How​‍​‌‍​‍‌​‍​‌‍​‍‌ Wearable Health Technology Aids in Monitoring Your Daily Physical Activity

    Wearable​‍​‌‍​‍‌​‍​‌‍​‍‌ health technology has totally revolutionized the way people control and improve their habits day by day during the last couple of years. The producers of such devices as smartwatches, fitness bands, or smart rings offer the most up-to-date and convenient pieces of equipment that give the users not only the opportunity to monitor their […]

    Upgrade Your Morning Brew: Coffee Powered by Mushrooms and Adaptogens

    London Nootropics crafts delicious adaptogenic coffee blends to help you feel balanced and make the most of your day, training and performance. Each blend delivers the benefits of coffee while reducing unwanted side effects like jitters, anxiety, and energy crashes. Made with premium Hifas da Terra mushroom extracts and other best-in-class adaptogens, every blend is […]

  • Training
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      • Full Body
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    • Teenagers
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    Bands, Negatives, or Machines – Which Actually Build Pull Ups Faster?

    Pull ups are one of the most respected upper body exercises for a reason. They demand strength, coordination, and control across multiple muscle groups. Yet for many people, achieving their first strict pull up can feel frustratingly slow. That is where assistance methods come in. Resistance bands, eccentric or negative reps, and machines are the […]

    7 Ways to Grow Your Biceps Quickly

    Building bigger biceps is one of the most common goals in strength training. The appeal is obvious. Well developed arms signal strength, improve aesthetics, and contribute to performance in pulling movements. But growing your biceps quickly is not about doing endless curls. It requires understanding how muscle growth actually works and applying evidence based strategies […]

    3 Reasons Why You CAN Get a Ring Muscle Up!

    The ring muscle up has a reputation. It looks elite, feels intimidating, and is often treated like a skill reserved for the strongest athletes in the gym. But that reputation hides an important truth. The ring muscle up is not magic. It is a combination of strength, technique, and timing that can be trained and […]

    Strength Training: You’re Progressing Quickly, But Are Your Tendons Ready?

    Strength training works. Lift consistently, eat well, sleep enough, and your muscles respond quickly. You get stronger, your technique improves, and the numbers on the bar go up. It feels great. But there is a hidden bottleneck that many lifters overlook. Your tendons. Tendons connect muscle to bone and transfer force. They are the reason […]

    5 Upper Body Exercises to Get You Jacked for Summer

    Building an impressive upper body is not about chasing random workouts or copying what someone on social media is doing. It is about understanding how muscles grow, applying proven training principles, and choosing exercises that deliver the highest return for your effort. If your goal is to look bigger, stronger, and more defined for summer, […]

    Are You Aging Too Fast? Try These 7 Exercises from Jeff Cavaliere to Find Out

    Jeff Cavaliere from Athlean X recently put four people (including himself), through a series of exercises to determine whether or not they were aging too quickly. 7 Exercises to Find Out if You’re Aging Too Quickly Here are all the exercises, explained by Jeff himself. TEST 1: SINGLE LEG WALL SIT The first test is […]

  • Health
    Health
    • Mental Health
      • Mindset
      • Meditation
    • Physical Health
      • Mobility
      • Movement
      • Stretching
    • Yoga
    How to How to ACTUALLY Lose Stubborn Belly Fat for Summer

    If you’re trying to lose stubborn belly fat but nothing seems to work, then this is a video you can’t afford to skip. In this video, Jeff Cavaliere walks you through 4 brutally honest questions that most people avoid answering. But until you do, that fat around your waist isn’t going anywhere. Answer them truthfully, […]

    3 Reasons Why You Are Tired All the Time (and How to Fix It)

    Feeling tired all the time is one of the most common complaints in modern life. It affects performance in the gym, productivity at work, and overall health. Many people assume fatigue is simply the result of a busy lifestyle, but persistent tiredness usually has deeper physiological causes. Science shows that chronic fatigue is rarely random. […]

    The Role of a Lawyer in Traumatic Brain Injury Claims

    A traumatic brain injury can change life in ways most people never expect. Recovery may involve weeks or months of medical care, therapy, and adjustments that stretch far beyond the hospital room. The challenge is not just healing physically but also managing the complex paperwork, insurance hurdles, and legal decisions that follow. Without guidance, even […]

    How Compensation Works in Traumatic Brain Injury Cases

    A serious head injury changes more than just a person’s health. It can affect memory, speech, movement, and the ability to work or live normally. Medical treatment may continue for months, sometimes even years, and the cost of care can grow very quickly. Laws around personal injury exist because situations like these create heavy financial […]

    Types of Mental Health Defenses in Houston, TX, You Should Know

    The law does not always see actions in a simple way, because the mind behind those actions can change everything. In many criminal cases, what a person understood or felt at the time becomes just as important as what actually happened. In Houston, TX, this idea carries real weight in courtrooms where mental health is […]

    4 Mental Strategies HYROX Athletes Use to Perform Under Fatigue

    Despite over a decade working in mental health, I somewhat feel like a fraud writing an article on mental strategies for race day performance. It’s akin to the logic that we give great advice but very rarely would take the advice we give and do it ourselves. I feel the application of mental strategies in […]

  • Nutrition
    Nutrition
    • Build Muscle
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    • Lose Weight
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    • Vegan and Vegetarian
    How to How to ACTUALLY Lose Stubborn Belly Fat for Summer

    If you’re trying to lose stubborn belly fat but nothing seems to work, then this is a video you can’t afford to skip. In this video, Jeff Cavaliere walks you through 4 brutally honest questions that most people avoid answering. But until you do, that fat around your waist isn’t going anywhere. Answer them truthfully, […]

    5 Best Places to Buy Energy Chews and Blocks Online

    Finding the right energy chews and blocks online comes down to selection, price structure, and how much support you get before and after purchase. Some retailers stock a handful of popular brands while others operate as full platforms built around endurance athletes. The differences matter when you’re training for a marathon, preparing for a triathlon, […]

    5 Foods You Should Avoid if You Want to Get Jacked for Summer

    Getting lean, muscular, and defined for summer is not just about lifting heavy weights and doing endless cardio. Nutrition is the foundation that determines whether your hard work in the gym actually shows up in the mirror. You can train perfectly, but if your diet is working against you, your progress will stall. This article […]

    Creatine is Great, But Are You Using it Correctly?

    Creatine is one of the most researched and effective supplements in sports nutrition. It has stood the test of time, consistently showing benefits for strength, muscle growth, performance, and even cognitive function. Yet despite its popularity, many people still misunderstand how to use it properly. Some take too little. Others cycle it unnecessarily. Many worry […]

    Fasted Training: Fat Loss Hack or Performance Killer?

    Fasted Training has become one of the most debated strategies in fitness. Some people swear by it as a powerful fat loss tool. Others warn that it harms performance and muscle retention. The truth is more nuanced. This article breaks down what Fasted Training actually does in the body, what science says about fat loss […]

    The 4 Best Functional Mushroom Supplements for Athletes (2026)

    Functional mushrooms aren’t a wellness trend. Cordyceps, Reishi, Chaga, and Lion’s Mane are among the most evidence-backed performance supplements available, rooted in 8,000 years of Traditional Chinese Medicine and increasingly validated by modern sports science. The research on Cordyceps and VO2 max alone is compelling enough that endurance athletes at every level are paying attention. […]

  • CrossFit
    CrossFit
    • CrossFit Open
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    Paige Rodgers and Victor Hoffer Win 2026 Mayhem Classic

    The dust has settled from an epic long weekend in Cookeville, TN at CrossFit Mayhem. After a grueling Event 1 run (with a few extra burpees thrown in), day 2 and 3 moved inside the legendary training Box. Mum Paige Rogers and Victor Hoffer from France secured the top spots, earning their tickets to the […]

    How to Watch the 2026 Mayhem Classic (Livestream)

    In this article we will explain how to watch the 2026 Mayhem Classic Event. The 2026 Mayhem Classic runs from April 17th – 19th, in Cookeville, TN. The top 3 men and women will qualify for the 2026 CrossFit Games. Please note that the livestreams are only planned for Saturday and Sunday. What Time Does […]

    The 4 Best Functional Mushroom Supplements for Athletes (2026)

    Functional mushrooms aren’t a wellness trend. Cordyceps, Reishi, Chaga, and Lion’s Mane are among the most evidence-backed performance supplements available, rooted in 8,000 years of Traditional Chinese Medicine and increasingly validated by modern sports science. The research on Cordyceps and VO2 max alone is compelling enough that endurance athletes at every level are paying attention. […]

    Jay Crouch Drops 37 Places on Quarterfinals Leaderboard, Tia Comments “This is Crazy!”

    When the Quarterfinals leaderboard first went live last Monday, Jay Crouch held the top spot worldwide. That changed on Wednesday, though, after his score for Workout 1 was adjusted, dropping him from 1st place to 38th. Crouch was given a one-minute penalty for Workout 1, the event featuring overhead squats, shuttle runs, and burpees. His […]

    Mayhem Classic Releases Event 3 (An Old Favorite)

    The 2026 Mayhem Classic, running from April 17th – 19th, will take place in Cookeville, Tennessee. This legendary CrossFit throwdown will allow the top 3 male and female athletes to punch their tickets to the 2026 CrossFit Games. They have been drip feeding the workouts, such as a 5km run to kick off the occasion. […]

    Following His Death, CrossFit Release Video to Commemorate Rob Orlando

    Rob Orlando, the “Strongman of CrossFit” died on April 6, 2026, at the age of 50. On Jan. 20, 2025, Orlando was diagnosed with Stage 4 cancer, affecting his lower jaw and lymph nodes in his neck. Just a day prior, he achieved a personal best powerlifting total, lifting 1,525 lb. Remembering Rob Orlando Orlando […]

  • HYROX
    HYROX
    • HYROX Results
    • HYROX Community
    • HYROX Training
    Juice & Toya Take On Their First HYROX Together in Houston

    For Julius White and LaToya White, stepping onto the HYROX floor in Houston was a different kind of challenge. Known to millions through their YouTube channel, the Los Angeles-based couple has built a reputation around accessible home workouts. But at HYROX Houston 2026, they put that training to the test in a competitive setting for […]

    Tanguy Cruz Goes Back-to-Back With Wins in Singapore and Brisbane

    French athlete Tanguy Cruz has put together one of the strongest stretches of racing in the 2026 HYROX season, taking back-to-back Pro Men victories in Singapore and Brisbane just six days apart. He first claimed the win at HYROX Singapore 2026, crossing the line in 1:00:22. Less than a week later, he followed it up […]

    Joanna Wietrzyk Sets New World Record to Win the 2026 HYROX Warsaw Major

    Wietrzyk makes it four our of four with a hugely impressive victory at the 2026 HYROX Warsaw Major. She set a new World Record time of 54:25. View this post on Instagram A post shared by BOXROX (@boxrox) Linda Meier, Lauren Weeks, Joanna Wietrzyk, Sinead Bent, Lucy Proctor, Vivian Tafuto, Seka Arning and Lena Putters […]

    Kennedy Bingham Lost Her Leg in A Car Accident and Has Now Completed A HYROX 

    For Kennedy Bingham, crossing the finish line at HYROX Dallas was about proving she could still show up. In November 2025, Bingham competed in the HYROX Dallas Mixed Relay alongside her husband and teammates. They recorded a time of 1:34:58, with a 6-minute sled pull penalty bringing their official finish to 1:40:58. On paper, it […]

    Roncevic Sets Incredible Sub-52 Minute World Record Time to Win the 2026 HYROX Warsaw Major

    With a time of 51:59, Alexander Roncevic has set the 3rd world record of the season, and secured himself victory in Poland. The prior world record was 52:42. Going into the race Roncevic, Wenisch, Noble, Tvrdik, Botterill and Scott had already qualified. Jake Dearden and Aitor Lizarazu Hormilla filled the spots left by Cole Learn […]

    How to Watch the 2026 HYROX Warsaw Major Livestreams (Elite Singles and Doubles)

    This article explains exactly where, when and how to watch the 2026 HYROX Warsaw Major. The Elite 15 races run on April 16th and April 17th. In the 2025/26 HYROX season there are four Major races which take place in Hamburg, Melbourne, Phoenix, and Warsaw. Each Major hosts a Male and Female Elite 15 race, […]

  • Offers
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    How to How to ACTUALLY Lose Stubborn Belly Fat for Summer

    If you’re trying to lose stubborn belly fat but nothing seems to work, then this is a video you can’t afford to skip. In this video, Jeff Cavaliere walks you through 4 brutally honest questions that most people avoid answering. But until you do, that fat around your waist isn’t going anywhere. Answer them truthfully, […]

    5 Best Places to Buy Energy Chews and Blocks Online

    Finding the right energy chews and blocks online comes down to selection, price structure, and how much support you get before and after purchase. Some retailers stock a handful of popular brands while others operate as full platforms built around endurance athletes. The differences matter when you’re training for a marathon, preparing for a triathlon, […]

    Paige Rodgers and Victor Hoffer Win 2026 Mayhem Classic

    The dust has settled from an epic long weekend in Cookeville, TN at CrossFit Mayhem. After a grueling Event 1 run (with a few extra burpees thrown in), day 2 and 3 moved inside the legendary training Box. Mum Paige Rogers and Victor Hoffer from France secured the top spots, earning their tickets to the […]

    Bands, Negatives, or Machines – Which Actually Build Pull Ups Faster?

    Pull ups are one of the most respected upper body exercises for a reason. They demand strength, coordination, and control across multiple muscle groups. Yet for many people, achieving their first strict pull up can feel frustratingly slow. That is where assistance methods come in. Resistance bands, eccentric or negative reps, and machines are the […]

    7 Ways to Grow Your Biceps Quickly

    Building bigger biceps is one of the most common goals in strength training. The appeal is obvious. Well developed arms signal strength, improve aesthetics, and contribute to performance in pulling movements. But growing your biceps quickly is not about doing endless curls. It requires understanding how muscle growth actually works and applying evidence based strategies […]

    5 Foods You Should Avoid if You Want to Get Jacked for Summer

    Getting lean, muscular, and defined for summer is not just about lifting heavy weights and doing endless cardio. Nutrition is the foundation that determines whether your hard work in the gym actually shows up in the mirror. You can train perfectly, but if your diet is working against you, your progress will stall. This article […]

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Robert Born

Journalist obsessed with sports and competitions. Ready to try out anything new, even that up-and-coming diet.

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Paige Rodgers and Victor Hoffer Win 2026 Mayhem Classic

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