Latest News

Cole Learn Responds to His Disqualification from the 2026 HYROX World Championships

Alexander Rončević and Tim Wenisch Win the Elite 15 Men’s Doubles at 2026 HYROX World Championships

Lauren Weeks and Vivian Tafuto Win the Elite 15 Women’s Doubles at 2026 HYROX World Championships

Inside the Key Judging Decisions and Penalties That Shaped the 2026 HYROX World Championships

Hong Kong Announced to Host the 2027 HYROX World Championships

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  • News
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    • Highlights
    Cole Learn Responds to His Disqualification from the 2026 HYROX World Championships

    "I feel upset, I feel robbed, I feel discouraged, I feel..."

    Alexander Rončević and Tim Wenisch Win the Elite 15 Men’s Doubles at 2026 HYROX World Championships

    The DACH region duo of Alexander Rončević and Tim Wenisch have won the Elite 15 Men’s Doubles at 2026 HYROX World Championships. They crossed the line in 48:57.37, one of four teams to finish in under 50 minutes. View this post on Instagram A post shared by BOXROX (@boxrox) Let’s take a look at the […]

    Lauren Weeks and Vivian Tafuto Win the Elite 15 Women’s Doubles at 2026 HYROX World Championships

    After an incredible performance from Alyssa McElheny last night to win the Elite 15 Women’s Singles, many of the same athletes lined up once again in Stockholm to get back to work. Weeks, Tafuto, Wietrzyk, Bent, Proctor, Sheridan, Arning and Schulz all made their way back out onto the track. Katherine Fahsbender and Morgan Schulz […]

    Inside the Key Judging Decisions and Penalties That Shaped the 2026 HYROX World Championships

    UK HXR recently shed more light on a series of important judging decisions and penalties from the 2026 HYROX World Championships in Sweden. Race officials and video review teams handled a series of incidents involving some of the sport’s biggest names, including penalties, time adjustments and a disqualification. Prior to the event I spoke with […]

    Hong Kong Announced to Host the 2027 HYROX World Championships

    In a recent announcement, Hong Kong has been revealed as the site for the 2027 HYROX World Championships. It will take place during June 10-13 and be the first time that the event has been held in the Asia-Pacific region. When HYROX made its debut in Hong Kong in 2022, the event welcomed 764 finishers. […]

    Dylan Scott Wins 2026 Elite 15 Singles Men HYROX World Championships

    The dust has settled and after a phenomenal performance on the wall balls, US athlete Dylan Scott has won the 2026 Elite 15 Singles Men HYROX World Championships. The Men’s Elite 15 lineup was led by world-record holder Alexander Roncevic with a time of 51:59. Close behind are Dylan Scott (52:40) and Hidde Weersma (52:42), […]

  • Reviews
    Reviews
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    • Tech & Performance
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    Amazfit Expands Hybrid Training Ecosystem with Balance 3 and Balance Ultra Watches

    Amazfit has launched the Balance 3 and Balance Ultra smartwatches, expanding its Hybrid Training ecosystem with advanced recovery insights, performance tracking, and dedicated HYROX features.

    Will Tennyson Tests Japan’s Most Expensive Gym After Comparing Memberships From $0 to $10,000

    Will Tennyson traveled across South Korea and Japan to compare gym memberships ranging from free outdoor facilities to an exclusive luxury club featuring a gold-plated shower.

    FORM Smart Swim Goggles Review: The Ultimate Swimming Upgrade?

    Augmented reality swim goggles, put to the test.

    Factor Form Debuts Protein-Packed Meal Shake Designed to Support Weight Loss and Muscle Retention

    Boost your health.

    Centerline Taps Into the Rise of the Multi-Sport Athlete with Cross-Sport Collection

    Centerline Athletics introduces its new Cross-Sport Collection, a performance-meets-lifestyle apparel line designed for athletes who move seamlessly between pickleball, tennis, golf, training, and everyday life. As more consumers adopt a multi-sport, always-on lifestyle, the demand for versatile apparel has grown, shifting away from single-purpose, sport-specific gear. The Cross-Sport Collection reflects this evolution, delivering pieces built […]

    Marco Reus x RITFIT: How Elite Athletes Build Strength at Home

    Home training is no longer just a backup plan, it’s becoming a cornerstone of elite performance. That idea sits at the heart of the new collaboration between RITFIT and professional soccer player Marco Reus, currently playing for LA Galaxy. Their joint campaign, “Strength Built At Home,” offers a behind-the-scenes look at how one of US […]

  • Training
    Training
    • Workouts
      • Full Body
      • Lower Body
      • Core and Abs
      • Muscle and Strength
      • Bodyweight
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      • Olympic Weightlifting
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      • Barbell
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      • Bodyweight
      • Olympic Weightlifting
    • Teenagers
    • Adaptive
    • Beginners
    • Women's Health
    5 Signs You Have a Stronger Core Than You Think

    Many people assume that a strong core is something you can see in the mirror. Visible abdominal muscles are often treated as the ultimate sign of core strength. In reality, the appearance of your midsection tells only a small part of the story. Some people with highly defined abs struggle to stabilize their spine under […]

    Build Bigger Forearms Fast With These 4 Exercises

    Strong, muscular forearms are one of the most noticeable signs of strength. Unlike the chest, shoulders, or legs, forearms are almost always visible. Whether you are gripping a barbell, carrying groceries, climbing a rope, or simply wearing a T shirt, well developed forearms stand out. But forearm training is often neglected. Many people assume that […]

    8 Mistakes I Would Change if I Started Gym Training Again From the Beginning

    Most people who stick with strength training for years eventually look back and realize they could have achieved better results with less frustration if they had approached things differently from day one. When I first started training, I believed progress came from working harder than everyone else. I thought more weight, more workouts, and stricter […]

    3 Signs Your Fitness Is Improving Even If the Scale Isn’t Moving

    Many people judge their fitness progress by one number: body weight. They step on the scale each morning, hoping to see the digits drop. When the number refuses to change, frustration often follows. It is common for people to believe that a stable body weight means their training and nutrition plan are not working. The […]

    Want to Look Younger? 3 Reasons Why Strength Training is the Fountain of Youth

    Aging is inevitable, but how we age is far more flexible than many people realize. While countless products promise youthful skin, increased vitality, and protection against the effects of time, one of the most powerful anti aging interventions requires no expensive creams, supplements, or cosmetic procedures. It happens in the gym, with a barbell, a […]

    Under 35? Don’t Make These 5 Errors in the Gym When You Train

    Training in your twenties and early thirties can feel like having a superpower. Recovery is usually faster, energy levels are often higher, and it is easier to tolerate mistakes that would quickly catch up with older athletes. That is exactly why many gym goers under 35 develop habits that seem harmless in the short term […]

  • Health
    Health
    • Mental Health
      • Mindset
      • Meditation
    • Physical Health
      • Mobility
      • Movement
      • Stretching
    • Yoga
    3 Signs Your Fitness Is Improving Even If the Scale Isn’t Moving

    Many people judge their fitness progress by one number: body weight. They step on the scale each morning, hoping to see the digits drop. When the number refuses to change, frustration often follows. It is common for people to believe that a stable body weight means their training and nutrition plan are not working. The […]

    10 Healthy Habits to Make You Look Younger

    Looking younger is often associated with expensive skincare products, cosmetic procedures, and complicated wellness routines. While some treatments can improve appearance, scientific research consistently shows that the biggest influences on how young or old you look are often the habits you practice every day. The aging process is driven by a combination of genetics, environmental […]

    Want to Look Younger? 3 Reasons Why Strength Training is the Fountain of Youth

    Aging is inevitable, but how we age is far more flexible than many people realize. While countless products promise youthful skin, increased vitality, and protection against the effects of time, one of the most powerful anti aging interventions requires no expensive creams, supplements, or cosmetic procedures. It happens in the gym, with a barbell, a […]

    10 Quick Tips to Burn Visceral Fat from Your Body

    Transform your body now.

    How Strong Should Men Be at 30?

    Turning 30 is often seen as a milestone. For many men, it marks the transition from the physical advantages of youth into a stage where long term health, strength, and athletic performance become increasingly dependent on lifestyle choices rather than natural development. By age 30, most men have reached or are very close to their […]

    These Everyday Habits May Be Ruining Your Health

    Most people who want to improve their health focus on the obvious targets: exercise more, eat better, cut back on alcohol. But some of the habits with the greatest long-term impact on health are the everyday ones that barely register as problems until the damage is already done. Smoking is the most well-documented example, and […]

  • Nutrition
    Nutrition
    • Build Muscle
    • Diets
    • Healthy Eating
    • Lose Weight
    • Supplements
    • Vegan and Vegetarian
    5 Signs You Eat A Healthier Diet than You Actually Think

    Many people assume that healthy eating requires perfect meal plans, strict calorie tracking, or eliminating entire food groups. Social media often reinforces the idea that unless every meal looks like it belongs in a nutrition textbook, you are doing something wrong. The reality is very different. Nutrition science consistently shows that health outcomes are influenced […]

    1 in 3 Americans Get Coffee Jitters, New Research Says It’s in Your DNA

    For millions of Americans, the morning coffee ritual comes with an unpleasant side effect: racing thoughts, shaky hands, a pounding heart, and that unmistakable feeling of being overstimulated. Now, new research from Everyday Dose suggests those symptoms may have less to do with caffeine tolerance and more to do with genetics. A nationwide survey of […]

    7 Fat Loss Mistakes That Are Ruining Your Progress

    Losing body fat seems straightforward on paper. Eat fewer calories than you burn, stay consistent, and watch the weight come off. In reality, fat loss is rarely that simple. Many people work hard, exercise regularly, and believe they are making healthy choices, yet they struggle to see results. The problem is often not a lack […]

    Factor Form Debuts Protein-Packed Meal Shake Designed to Support Weight Loss and Muscle Retention

    Boost your health.

    Creatine vs Protein: Which Matters More for Muscle for Athletes Over 30?

    Building muscle after 30 is different from building muscle in your twenties. Recovery slows down, hormonal changes begin to appear, and maintaining lean mass becomes more challenging. At the same time, many athletes in their thirties, forties, and beyond are still training hard, competing, and looking for ways to improve performance and body composition. Two […]

    10 Super Healthy Foods to Help Avoid Visceral Fat

    Visceral fat is one of the most dangerous forms of body fat. Unlike the fat that sits just under the skin, visceral fat surrounds internal organs deep inside the abdominal cavity. High levels are strongly linked with heart disease, type 2 diabetes, fatty liver disease, insulin resistance, inflammation, and even cognitive decline. The problem is […]

  • CrossFit
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    Who Qualified Through the 2026 Online Last Chance Qualifier? The Unofficial List Includes Some Big Names

    The online Semifinal leaderboard is now open and the athletes have submitted all of their videos. While these scores are still being reviewed and finalized, it does give us a good indication of who will be progressing through to San Jose, California, next month for the 20th anniversary of the CrossFit Games. The following results […]

    How McLaren F1 Academy Driver Ella Lloyd Trains For G-Forces, Heavy Braking and Race Day Performance

    For most people, motorsport doesn’t immediately bring to mind SkiErgs, Bulgarian split squats and neck-strengthening exercises. …but then most people haven’t spent 30 minutes wrestling a Formula 4 car around a circuit without power steering. Inside The Londoner Retreat gym in central London, Ella Lloyd is midway through a training session designed to prepare her […]

    MAD Fitness Festival 2026 Recap: 10 Stories from Spain

    The 2026 MAD Fitness Festival brought elite CrossFit competition back to Spain, with athletes battling for CrossFit Games qualification at the impressive Quijote Arena complex near Madrid. Over the course of six demanding events, some of Europe’s fittest athletes were tested across endurance, speed, strength, and work capacity in one of the most competitive Semifinal […]

    2026 Syndicate Crown Recap: 10 Key Takeaways

    Learn everything you need to know.

    How to Watch the 2026 REBEL Renegade Games (From Your Time Zone)

    Here is everything you need to know about how to watch the 2026 REBEL Renegade Games. The 2026 REBEL Renegade Games heads to Johannesburg, South Africa from 21–24 May 2026, bringing four days of elite CrossFit competition to the Sandton Convention Centre. The REBEL Renegade Games will serve as an official 2026 CrossFit Semifinal, qualifying: […]

    How to Watch the 2026 TYR Torian Pro (From Your Time Zone)

    The 2026 TYR Torian Pro returns to Brisbane, Australia from May 22–24, 2026, bringing three days of elite CrossFit competition to the iconic Pat Rafter Arena at the Queensland Tennis Centre. The event features Pro Individuals, Pro Teams, Pro Pairs, Adaptive, Masters, and Teen divisions competing across three arenas throughout the weekend. Fans around the […]

  • HYROX
    HYROX
    • HYROX Results
    • HYROX Community
    • HYROX Training
    Cole Learn Responds to His Disqualification from the 2026 HYROX World Championships

    "I feel upset, I feel robbed, I feel discouraged, I feel..."

    Alexander Rončević and Tim Wenisch Win the Elite 15 Men’s Doubles at 2026 HYROX World Championships

    The DACH region duo of Alexander Rončević and Tim Wenisch have won the Elite 15 Men’s Doubles at 2026 HYROX World Championships. They crossed the line in 48:57.37, one of four teams to finish in under 50 minutes. View this post on Instagram A post shared by BOXROX (@boxrox) Let’s take a look at the […]

    Lauren Weeks and Vivian Tafuto Win the Elite 15 Women’s Doubles at 2026 HYROX World Championships

    After an incredible performance from Alyssa McElheny last night to win the Elite 15 Women’s Singles, many of the same athletes lined up once again in Stockholm to get back to work. Weeks, Tafuto, Wietrzyk, Bent, Proctor, Sheridan, Arning and Schulz all made their way back out onto the track. Katherine Fahsbender and Morgan Schulz […]

    Inside the Key Judging Decisions and Penalties That Shaped the 2026 HYROX World Championships

    UK HXR recently shed more light on a series of important judging decisions and penalties from the 2026 HYROX World Championships in Sweden. Race officials and video review teams handled a series of incidents involving some of the sport’s biggest names, including penalties, time adjustments and a disqualification. Prior to the event I spoke with […]

    Hong Kong Announced to Host the 2027 HYROX World Championships

    In a recent announcement, Hong Kong has been revealed as the site for the 2027 HYROX World Championships. It will take place during June 10-13 and be the first time that the event has been held in the Asia-Pacific region. When HYROX made its debut in Hong Kong in 2022, the event welcomed 764 finishers. […]

    Dylan Scott Wins 2026 Elite 15 Singles Men HYROX World Championships

    The dust has settled and after a phenomenal performance on the wall balls, US athlete Dylan Scott has won the 2026 Elite 15 Singles Men HYROX World Championships. The Men’s Elite 15 lineup was led by world-record holder Alexander Roncevic with a time of 51:59. Close behind are Dylan Scott (52:40) and Hidde Weersma (52:42), […]

  • Offers
    Offers
    • Memberships
    • Supplement Deals
    • Training Kit
      • Explore the Ritfit Pink Series
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    • Online Training & Coaching
    • Travel
    5 Signs You Have a Stronger Core Than You Think

    Many people assume that a strong core is something you can see in the mirror. Visible abdominal muscles are often treated as the ultimate sign of core strength. In reality, the appearance of your midsection tells only a small part of the story. Some people with highly defined abs struggle to stabilize their spine under […]

    Build Bigger Forearms Fast With These 4 Exercises

    Strong, muscular forearms are one of the most noticeable signs of strength. Unlike the chest, shoulders, or legs, forearms are almost always visible. Whether you are gripping a barbell, carrying groceries, climbing a rope, or simply wearing a T shirt, well developed forearms stand out. But forearm training is often neglected. Many people assume that […]

    Cole Learn Responds to His Disqualification from the 2026 HYROX World Championships

    "I feel upset, I feel robbed, I feel discouraged, I feel..."

    8 Mistakes I Would Change if I Started Gym Training Again From the Beginning

    Most people who stick with strength training for years eventually look back and realize they could have achieved better results with less frustration if they had approached things differently from day one. When I first started training, I believed progress came from working harder than everyone else. I thought more weight, more workouts, and stricter […]

    3 Dumbbell Exercises That Build Wider Shoulders Faster

    Broad shoulders are one of the most noticeable physical traits in a strong and athletic physique. Wider shoulders create the illusion of a narrower waist, improve upper body proportions, and contribute to the coveted V taper that many lifters chase. While genetics influence shoulder width through skeletal structure and clavicle length, muscle development can dramatically […]

    3 Signs Your Fitness Is Improving Even If the Scale Isn’t Moving

    Many people judge their fitness progress by one number: body weight. They step on the scale each morning, hoping to see the digits drop. When the number refuses to change, frustration often follows. It is common for people to believe that a stable body weight means their training and nutrition plan are not working. The […]

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Robert Born

Journalist obsessed with sports and competitions. Ready to try out anything new, even that up-and-coming diet.

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Featured

6 Best Standing Core Exercises to Hit Your Abs in Different Angles

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The content on BOXROX is provided solely for informational and educational purposes. Our website is not meant to replace professional fitness and health advice, diagnosis, or treatment.

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Cole Learn

June 20, 2026

Cole Learn Responds to His Disqualification from the 2026 HYROX World Championships

June 19, 2026

Alexander Rončević and Tim Wenisch Win the Elite 15 Men’s Doubles at 2026 HYROX World Championships

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