Check out the best tips for losing belly fat according to Dr. Mike Diamonds.
Dr. Mike Diamonds is a retired medical doctor who is now an online fitness coach and a YouTuber. He has close to a million subscribers on his channel and he usually uses his own body transformation as an example of how to help people become their better selves. He is also the creator of the website Sculpt by Science.
Diamonds shared his best tips for losing belly fat in a fast manner. Check it out.
5 Best Tips for Losing Belly Fat
1. The Diet
The diet is the most important thing to lose weight and belly fat. It is a must to be in a caloric deficit – burn more calories than what you are ingesting.
Related: 7 Ideal Calorie Deficit Foods
You also want to eat around 1 gram of protein per pound of body weight. Protein is imperative to build muscle and will help you lose weight faster.
Once you follow a diet, be consistent and you will soon see a difference in how you look.
2. Resistance Training
Using the diet alone will help you lose fat, but it is impossible to build muscle without proper training. Your goal is not to lose weight, but to lose fat and for that to happen, you need to be consistent with your diet and add resistance training to your routine.
What is the best training for you? It depends on what is your current level.
Once you are going to the gym, you can begin applying progressive overload.
This is when you gradually demand more of your muscle so they can grow and get stronger. Most people think that this means adding more weight to your barbell, for example. While that is true, there are many other methods to apply progressive overload.
Next on Diamonds’ list of best tips for losing belly fat is to do cardio. Whether you choose HIIT (high-intensity interval training), LISS (low-intensity) or MISS (moderate-intensity), your goal is to burn more calories and cardio can help you achieve that.
If you are unsure of which type of cardio to choose, check out these two top coaches who compared the options to decide what is the best cardio for fat loss.
Recovery in Diamonds’ words means sleep. Your body recomposition depends on all the arguments presented above, but you need to sleep between 7-9 hours if you want to see proper results. It is through recovering properly that your muscles will build and you will keep the fat you lose away.
Supplementation plays a smaller role in the entire list of how to lose belly fat. However, it is important to know that you can supplement your diet accordingly, even if you are a beginner. Choose supplements that are highly researched such as protein powder and creatine.
Those are the 5 best tips for losing belly fat from Dr. Mike Diamonds. If you want to hear more from him, check out the video below.