Juice & Toya Take On Their First HYROX Together in Houston
Tanguy Cruz Goes Back-to-Back With Wins in Singapore and Brisbane
Joanna Wietrzyk Sets New World Record to Win the 2026 HYROX Warsaw Major
PRVN CEO and Jay Crouch Push Back Against Dave Castro’s Claim of Edited Video Submission
Alen Ploj Withdraws from Warsaw HYROX Major
For Julius White and LaToya White, stepping onto the HYROX floor in Houston was a different kind of challenge. Known to millions through their YouTube channel, the Los Angeles-based couple has built a reputation around accessible home workouts. But at HYROX Houston 2026, they put that training to the test in a competitive setting for […]
French athlete Tanguy Cruz has put together one of the strongest stretches of racing in the 2026 HYROX season, taking back-to-back Pro Men victories in Singapore and Brisbane just six days apart. He first claimed the win at HYROX Singapore 2026, crossing the line in 1:00:22. Less than a week later, he followed it up […]
Wietrzyk makes it four our of four with a hugely impressive victory at the 2026 HYROX Warsaw Major. She set a new World Record time of 54:25. View this post on Instagram A post shared by BOXROX (@boxrox) Linda Meier, Lauren Weeks, Joanna Wietrzyk, Sinead Bent, Lucy Proctor, Vivian Tafuto, Seka Arning and Lena Putters […]
When the leaderboard for the 2026 CrossFit Quarterfinals closed, Jay Crouch was in first place worldwide. That changed after his score for Workout 1 was adjusted, as he suffered a 1-minute penalty, and dropped from 1st place to 38th. His original time of 5:46, which ranked 2nd in the workout, was revised to 6:46, moving him down […]
Slovenia athlete Alen Ploj has made the decision to withdraw from the Warsaw HYROX Major. He stated that it has been “One of the hardest, yet at the same time easiest—decisions I’ve ever had to make…” His first child is due to be born, and he quite rightly doesn’t want to miss it. He wrote, […]
R.A.D®, the brand known for delivering best-in-class performance footwear, has announced it will be the official footwear partner of the annual sporting competition, the ROGUE INVITATIONAL for its 2026 and 2027 events. R.A.D® will have a big presence at the three day CrossFit and strongman competition over the next two years, starting with this year’s event in […]
Functional mushrooms aren’t a wellness trend. Cordyceps, Reishi, Chaga, and Lion’s Mane are among the most evidence-backed performance supplements available, rooted in 8,000 years of Traditional Chinese Medicine and increasingly validated by modern sports science. The research on Cordyceps and VO2 max alone is compelling enough that endurance athletes at every level are paying attention. […]
MoveMax is entering the functional fitness competition space with a concept designed to make competition feel more community-driven, and engaging without losing intensity. Unlike more traditional competition formats that unfold across multiple events or longer schedules, MoveMax is built as a more compact but intense test of continuous effort. Athletes are challenged to manage pace, […]
Fitstop, a fast growing functional fitness franchise founded in Australia, is expanding its global footprint with the introduction of a new international competition. Since launching in 2017, Fitstop has grown to more than 170 locations across Australia, New Zealand, and the United States. The brand is now taking its training methodology to a competitive stage […]
Wearable health technology has totally revolutionized the way people control and improve their habits day by day during the last couple of years. The producers of such devices as smartwatches, fitness bands, or smart rings offer the most up-to-date and convenient pieces of equipment that give the users not only the opportunity to monitor their […]
London Nootropics crafts delicious adaptogenic coffee blends to help you feel balanced and make the most of your day, training and performance. Each blend delivers the benefits of coffee while reducing unwanted side effects like jitters, anxiety, and energy crashes. Made with premium Hifas da Terra mushroom extracts and other best-in-class adaptogens, every blend is […]
Functional fitness competitions are popular because they’re simple to understand and hard to master: lift heavy, move well, and keep going when you’re tired. Under the hood, though, the best events are basically live demonstrations of exercise science. The events below are among the most important functional fitness competitions happening in the United States in […]
The ring muscle up is one of the most demanding upper body movements in functional fitness. It combines pulling strength, pushing strength, coordination, and precise timing. Many athletes struggle with it not because of poor technique alone, but because they lack the specific strength required in key positions of the movement. If you want to […]
In his fascinating new video, Jeremy Ethier breaks down many factors you might be missing when it comes to fat loss and developing abs. Most people underestimate how much body fat they need to lose before their abs become visible. Luke initially thought he was in the low-to-mid 20% range but actually started at 29.2%. […]
In this interesting video, Dr Mike Israetel breaks down why very low-rep training isn’t ideal for most people, highlighting its higher injury risk, fatigue, and limited overall benefits. Dr. Mike explains why he moved away from it, while still acknowledging it can be useful for building maximal strength. Ultimately, it comes down to individual differences […]
Building stronger biceps in 30 days is realistic if you approach training with the right mix of science, consistency, and recovery. The biceps brachii is a relatively small muscle group, but it responds quickly to progressive overload, proper nutrition, and targeted programming. This article breaks down exactly how to do it in a clear, evidence […]
In this excellent experiment, Will Tennyson organized a team of dads against a team of teenagers in a classic lift off (with a few twists). Check out how the competition went down. Dad Strength vs. Teen Bodybuilders They tested the deadlift, punching power, bench press, dumbbell carry sprint, push ups and a final tug of […]
Training after 40 is not about slowing down. It is about training smarter. Strength, muscle mass, bone density, and metabolic health all become more important with age, not less. At the same time, recovery capacity changes, joint health becomes a priority, and time efficiency often matters more than ever. One of the most common questions […]
Feeling tired all the time is one of the most common complaints in modern life. It affects performance in the gym, productivity at work, and overall health. Many people assume fatigue is simply the result of a busy lifestyle, but persistent tiredness usually has deeper physiological causes. Science shows that chronic fatigue is rarely random. […]
A traumatic brain injury can change life in ways most people never expect. Recovery may involve weeks or months of medical care, therapy, and adjustments that stretch far beyond the hospital room. The challenge is not just healing physically but also managing the complex paperwork, insurance hurdles, and legal decisions that follow. Without guidance, even […]
A serious head injury changes more than just a person’s health. It can affect memory, speech, movement, and the ability to work or live normally. Medical treatment may continue for months, sometimes even years, and the cost of care can grow very quickly. Laws around personal injury exist because situations like these create heavy financial […]
The law does not always see actions in a simple way, because the mind behind those actions can change everything. In many criminal cases, what a person understood or felt at the time becomes just as important as what actually happened. In Houston, TX, this idea carries real weight in courtrooms where mental health is […]
Despite over a decade working in mental health, I somewhat feel like a fraud writing an article on mental strategies for race day performance. It’s akin to the logic that we give great advice but very rarely would take the advice we give and do it ourselves. I feel the application of mental strategies in […]
Building strength is one of the best things you can do for your long term health. It improves muscle mass, boosts metabolism, strengthens bones, and supports mental wellbeing. However, many people associate strength training with joint pain, stiffness, and injury. That concern is not unfounded. Poor technique, excessive loading, and bad programming can stress joints […]
Creatine is one of the most researched and effective supplements in sports nutrition. It has stood the test of time, consistently showing benefits for strength, muscle growth, performance, and even cognitive function. Yet despite its popularity, many people still misunderstand how to use it properly. Some take too little. Others cycle it unnecessarily. Many worry […]
Fasted Training has become one of the most debated strategies in fitness. Some people swear by it as a powerful fat loss tool. Others warn that it harms performance and muscle retention. The truth is more nuanced. This article breaks down what Fasted Training actually does in the body, what science says about fat loss […]
Low Carb Diets have become one of the most popular nutrition strategies in the fitness world. They promise fat loss, stable energy, and improved metabolic health. For general populations, they can sometimes deliver solid results. However, when it comes to functional fitness athletes, the story changes dramatically. Functional fitness demands a unique blend of strength, […]
Eating Clean has become one of the most popular nutrition trends in the fitness world. It is often associated with whole foods, minimal processing, and avoiding artificial ingredients. While this approach can support general health, many athletes assume that Eating Clean alone is enough to optimize performance, recovery, and body composition. That assumption is flawed. […]
Electrolytes have become a buzzword in the fitness world. Walk into any gym or scroll through social media and you will see brightly colored drinks promising better hydration, improved performance, and faster recovery. The message seems simple. Sweat equals electrolyte loss, so you must replace electrolytes after every workout. But is that actually true? The […]
In this article we will explain how to watch the 2026 Mayhem Classic Event. The 2026 Mayhem Classic runs from April 17th – 19th, in Cookeville, TN. The top 3 men and women will qualify for the 2026 CrossFit Games. Please note that the livestreams are only planned for Saturday and Sunday. What Time Does […]
When the Quarterfinals leaderboard first went live last Monday, Jay Crouch held the top spot worldwide. That changed on Wednesday, though, after his score for Workout 1 was adjusted, dropping him from 1st place to 38th. Crouch was given a one-minute penalty for Workout 1, the event featuring overhead squats, shuttle runs, and burpees. His […]
The 2026 Mayhem Classic, running from April 17th – 19th, will take place in Cookeville, Tennessee. This legendary CrossFit throwdown will allow the top 3 male and female athletes to punch their tickets to the 2026 CrossFit Games. They have been drip feeding the workouts, such as a 5km run to kick off the occasion. […]
Rob Orlando, the “Strongman of CrossFit” died on April 6, 2026, at the age of 50. On Jan. 20, 2025, Orlando was diagnosed with Stage 4 cancer, affecting his lower jaw and lymph nodes in his neck. Just a day prior, he achieved a personal best powerlifting total, lifting 1,525 lb. Remembering Rob Orlando Orlando […]
Dani Speegle, legendary CrossFit Games Athlete and American Gladiator, had a go at squatting Mitchell Hooper, the winner of the World’s Strongest Man 2023 competition. Check out how she got on… Dani Speegle Squats Mitchell Hooper Mitchell Hooper Mitchell Hooper is a Canadian strongman and kinesiologist. He claimed victory at the 2023 World’s Strongest Man […]
For Kennedy Bingham, crossing the finish line at HYROX Dallas was about proving she could still show up. In November 2025, Bingham competed in the HYROX Dallas Mixed Relay alongside her husband and teammates. They recorded a time of 1:34:58, with a 6-minute sled pull penalty bringing their official finish to 1:40:58. On paper, it […]
With a time of 51:59, Alexander Roncevic has set the 3rd world record of the season, and secured himself victory in Poland. The prior world record was 52:42. Going into the race Roncevic, Wenisch, Noble, Tvrdik, Botterill and Scott had already qualified. Jack Driscoll and Aitor Lizarazu Hormilla filled the spots left by Cole Learn […]
This article explains exactly where, when and how to watch the 2026 HYROX Warsaw Major. The Elite 15 races run on April 16th and April 17th. In the 2025/26 HYROX season there are four Major races which take place in Hamburg, Melbourne, Phoenix, and Warsaw. Each Major hosts a Male and Female Elite 15 race, […]
News, interviews and features about athletes, places and events in the CrossFit community.
News and features about CrossFit-licenced events around the world. Because we love to compete.
Insights into the lives, mind, training and nutrition of CrossFit athletes, coaches and trendsetters in the community.
Our finest collection of memes, guaranteed to make you laugh.
In this article we will explain how to watch the 2026 Mayhem Classic Event. The 2026 Mayhem Classic runs from April 17th – 19th, in…
When the Quarterfinals leaderboard first went live last Monday, Jay Crouch held the top spot worldwide. That changed on Wednesday, though, after his score for…