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Chris Hinshaw Designs Incredible WOD for The 2019 CrossFit Games

Chris Hinshaw is THE Endurance coach for the Crossfit community. He works with athletes such as Mat Fraser, Katrin Davidsdottir, Rich Froning and Camille Leblanc-Bazinet amongst many others.

He is a former All American swimmer and an experienced professional triathlete with top international finishes including a 2nd place overall finish at the Hawaiian Ironman World Championships, 2-time member of Team USA at the Hawaiian Ironman, 2nd place overall finish at the Ironman World Championships in Canada, and a 1st place overall finish at Ironman Brazil.

Check out the workout he would love to see at The CrossFit Games

“One track, 40 men go first, 40 women compete in the second heat.

3,2,1 go then all the men run one lap, whoever is last is disqualified. All athletes continue running until one person is left standing, at the end of each lap whoever is at the back is eliminated.

You can’t lap anyone.

40 laps total.”

Learn more from Chris:

Chris Hinshaw: How to Build a Bigger Engine for Crossfit

Image Sources

  • chris-hinshaw-and-mat-fraser: Nike

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