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7 Conditioning CrossFit Workouts to Create a Powerful Engine

CrossFit Workouts – Tia-Clair Toomey WOD

“Don’t you hate it when you are trying to film yourself and your phone just won’t stay where you want it to. Tag your friend who always has this problem…??? @wodproofapp 
Happy Monday!!! Try this fun little 7min AMRAP; I got just over 4 Rounds. 

  • 15 KB Swings (chose weight, I only did 24kg)
  • 12 Box Jumps (24″)
  • 9 T2B
  • 6 Strict HSPU


Scale HSPU for kipping or push ups and scale toes to bar with hanging knee raises.”

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