Ascending / Descending Workout With Jamie Hagiya
Love testing your conditioning with workouts? “Here’s a spicy one for you guys ?Got after it with @valvoboril@lgthunder @lil_t_fitness Happy Friday!!
For time:
- 10-8-6-4-2 Overhead Squats (145 lbs)
- 2-4-6-8-10 Chest to Bar and Toes to Bar
https://www.instagram.com/p/BWQfuFNgobr/?taken-by=jamiejoyce2&hl=en
Try to string CTB & TTB together. I was able to do all my sets unbroken @vanvleetd!”
Image Sources
- CrossFit-Workouts: Photos courtesy of CrossFit Inc