Want to become a fitter athlete – add these CrossFit workouts into your training.
CrossFit Workouts – Interval Workout from Chyna Cho and Jamie Hagiya
“Goodbye glutes and hammies ?? Thanks to @chynacho ‘s awful @misfitathletics workout from today:
- 20 cal ski
- 20 deadlifts- 225 lbs
- Rest 2 min
- 20 cal ski 15 deadlifts- 245 lbs
- Rest 2 min 20 cal ski 10 deadlifts- 275 lbs
https://www.instagram.com/p/BWb0LeUg0Ii/?taken-by=jamiejoyce2&hl=en
“She was right, rest in between made it worst.”
CrossFit Workouts – Tia-Clair Toomey WOD
“Don’t you hate it when you are trying to film yourself and your phone just won’t stay where you want it to. Tag your friend who always has this problem…??? @wodproofapp
Happy Monday!!! Try this fun little 7min AMRAP; I got just over 4 Rounds.
- 15 KB Swings (chose weight, I only did 24kg)
- 12 Box Jumps (24″)
- 9 T2B
- 6 Strict HSPU
https://www.instagram.com/p/BYCu1szDLXN/?taken-by=tiaclair1
Scale HSPU for kipping or push ups and scale toes to bar with hanging knee raises.”
Ascending / Descending Workout With Jamie Hagiya
Love testing your conditioning with workouts? “Here’s a spicy one for you guys ?Got after it with @valvoboril@lgthunder @lil_t_fitness Happy Friday!!
For time:
- 10-8-6-4-2 Overhead Squats (145 lbs)
- 2-4-6-8-10 Chest to Bar and Toes to Bar
https://www.instagram.com/p/BWQfuFNgobr/?taken-by=jamiejoyce2&hl=en
Try to string CTB & TTB together. I was able to do all my sets unbroken @vanvleetd!”
CrossFit Workouts – Rowing WOD with Annie Thorisdottir
“Yes we know how to be overly dramatic … but sometimes you have just earned the drama ???
2x4x500m row at 2km pace ???
https://www.instagram.com/p/BY6C0nlHgUq/?hl=en&taken-by=anniethorisdottir
We just got fitter today!!! ?? @katrintanja ?”
Snatch and Running Workout from Emily Bridgers
“Failure is not the opposite of success… it is part of success.” 190# – I’ll have you soon! Fun workout today: 20 minute AMRAP 400m run 1 Snatch *Increase load after each round *Score= total load in pounds *1 attempt per round. You miss- you run. You hit- you run!
https://www.instagram.com/p/BWY4Q-Rl06Z/?hl=en&taken-by=emilybridgers
Snatches felt great so went for these PR attempts immediately following!
Barbell Gymnastic WOD with Sam Briggs
All the ? blowing off the cobwebs from traveling all day yesterday!!! 9-7-5 Bar MUs Power cleans 165# 9-7-5 Bar MUs Power cleans 175# 9-7-5 Bar MUs Power cleans 185#
https://www.instagram.com/p/BWbRoQMhf10/?taken-by=bicepslikebriggs&hl=en
Scale the Bar MUs with pull ups.
Thuri Helgadottir
Scale this one accordingly to suit your ability level.
“Been a while since I posted a training video ??
–
Here is a @wodproofapp video of the LAST round of this beauty:
4 Rounds, each for time:
- 10 Parallette handstand push up (deficit of choice)
- 20 Over the box jump, 24/20″
- 4 Rope climbs
- 60 Double unders
- 8 (squat) clean @ 85/60kg (185/135lbs)
I did regionals style rope climbs (rope high off the ground) because I like to monkey ?? Obviously loved this workout, has almost all my favorite things ❤️ I decided to spare all of you the agony of watching me suffer through the last cleans..use your imagination ??”
https://www.instagram.com/p/BYoz4N5g25O/?taken-by=thurihelgadottir
