CROSSFIT GAME – Create a Tough Core and Abs Workout for Your Friends

3. Feet Elevated Ring Plank

Strong core and healthy shoulders are a difference maker in the fitness game. Do not underestimate the power of static bridges, planks, and their variations. A lot can be said for having positions like these in your strength and conditioning program year round. 

https://www.instagram.com/p/BXfysk5gTyt/?taken-by=functional.bodybuilding