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CROSSFIT GAME – Create a Tough Core and Abs Workout for Your Friends

4. Tall to Half Kneeling Get Ups With Ball

Tall to half kneeling get ups with an 18″ 100# Ball. These are a great oblique and leg exercise. Try this interesting variation from Sam Dancer.

https://www.instagram.com/p/BWQyVedj-E3/?taken-by=samdancing&hl=en

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