5. Overhead Hold from Tia-Clair Toomey
A great overhead hold to stabilise and strengthen your midline from The Fittest Woman in The World.
https://www.instagram.com/p/BWSJ-fLD3iE/?taken-by=tiaclair1&hl=en
Image Sources
- Abs-Game: CrossFit Inc
A great overhead hold to stabilise and strengthen your midline from The Fittest Woman in The World.
https://www.instagram.com/p/BWSJ-fLD3iE/?taken-by=tiaclair1&hl=en
Image Sources