Epic-crossfit-games-workouts

8 of The Most Epic CrossFit Games Workouts of All Time

As the Navy Seal saying goes: “Under pressure, you don’t rise to the occasion, you sink to the level of your training.”

2009 Row and Pound a Stake

For time:
Row 500 meters
Pound a stake into the ground
Row 500 meters
(4-foot stake for men, 3-foot for women).

We have seen a similar workout in 2012,  the double banger event, but 2009 still marks an exception. The famous Hopper “pulled together” the tricky combination of rowing and pounding a stake into the ground.

Tommy Hackenbruck and Sarah Dunsmore won the workout.

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