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5 Fat Burning CrossFit Workouts For Conditioning That Will Transform Your Body

These fat burning CrossFit workouts will help you to condition and transform your body to become a fitter, faster, and overall better athlete.

5 “Alan”

For Time:

  • 1.5 mile Run
  • 60 Plank Shoulder Taps
  • 15 V-Ups
  • 40 Plank Shoulder Taps
  • 15 V-Ups
  • 40 Plank Shoulder Taps
  • 15 V-Ups
  • 60 Plank Shoulder Taps
  • 1.5 mile Run

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last 1.5 mile Run is completed.

Movement Standard

Plank Shoulder Tap: This is performed with a standard Plank Hold. Athlete taps the right shoulder with the left hand and the left shoulder with the right hand while in the Plank position.

Read More: Bodyweight Workouts to Build Incredible Endurance for CrossFit (With Scaled Options)

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