BOXROX Pro

Five Effective “Work IN / WorkOUT” Training Concepts from James Newbury

WORKOUT 5

“Got 2 boxes? You got a gym! Here’s a sweet little burner.”

5 rounds.

  • 5 leg raises
  • 10 box dips!
  • Rest 45 seconds

https://www.instagram.com/p/B3LSYATlnFT/

WORK IN 5

Pick a position and give this a go. 

https://www.instagram.com/p/B28_qN7lLCf/

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