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Noah Ohlsen – 1 Full Day of CrossFit Games Training (5 Workouts)

Noah Ohlsen: What a DAY! First official day of CrossFit Games training and it started with a 5 a day, as follows:

AM

3 rounds:
4 times up and over burpee over the jerk blocks
6 sandbag over shoulder 200#
Immediately into 400m run working on soft landing mechanics, and fully recovering so you can attack the sandbag/burpees
+
For time:
100 heavy jump ropes
8 tire flips
50 GHD sit ups
8 tire flips
100 heavy jump ropes
(walk forward jump ropes every 40-30-30)

Noon

For time, all sets unbroken.
10-20-30-40-50 
Wallballs (30#) .
10 min cap. At 11 min mark, 
10k c2 bike time trial .

PM

A. Back squat; 1 heavy set of 10
B1. Front squat; 2, 2, 2; rest 15 sec (build heavier each set)
B2. High box jump; 1.1.1×3; rest as needed
C. Single leg box jump; accumulate 5 reps/leg
+
For time:
50 double unders
3 tng squat clean 225#
50 double unders

PM2 

A. Weighted vest strict CTB pull ups – amrap unbroken x1;
+
2 rounds for time with weighted vest
2 legless rope climbs
12 calories row
rest as needed to recovery

For time:
20 box jump overs 30″
50 pull ups
rest as needed to recovery
For time:
5 pegboard ascents
10 strict muslce ups
+
20 min shoulder mobility work (@crossoversymmetry)

Noah Ohlsen: “that’s a lot of volume, even for me. We’ll be careful to manage it based on feel each day, over the course of the next month and a half!’

https://www.instagram.com/p/BkLxKr-HxFa/?hl=en&taken-by=nohlsen

Noah Ohlsen performs 30 unbroken Muscle Ups

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