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How To REALLY Grow Your BICEPS (The One Thing No One Wants to Admit)

A simple message for effective results.

This video from Buff Dudes will give you some great advice on how to REALLY grow your biceps.

The information is boiled down and honest.

“Had a chance to watch some videos on how to grow your biceps last week (and to no surprise, there’s a LOT) and one thing that kind of bummed me out was the number of people disparaging others while touting it was THEIR unique exercises or set/rep scheme you needed to follow in order to get proper growth.”

how to really grow your bicepsSource: Photos courtesy of CrossFit Inc

“Well, in this video I wanted to discuss something many people don’t want to admit: that following almost ANY plan, in the beginning, will result in growth of your arms in some form AND that a large portion of advice in many of these “how to grow your bicep” videos are actually RIGHT!”

“As always, it comes down to a few key factors which involve relying on the one person to actually apply the knowledge in order to make it possible: yourself.”

In the video he also discussed what has worked for him, as well as tips for beginners and advanced athletes.

How to Really Grow your Biceps

  • 0:00 – Intro
  • 0:45 – Don’t Forget Food
  • 1:21 – The Gym
  • 1:50 – One Simple Action
  • 2:30 – What Can Go Wrong
  • 4:01 – Beginners Tips
  • 4:20 – Advanced Tips
  • 6:48 – My Favourite Biceps Exercises
  • 7:05 – Barbell Curls
  • 8:35 – Incline Dumbbell Curls
  • 11:17 – Concentration Curl
  • 14:20 – What No One Likes to Admit

Learn More

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