This video from Buff Dudes will give you some great advice on how to REALLY grow your biceps.
The information is boiled down and honest.
“Had a chance to watch some videos on how to grow your biceps last week (and to no surprise, there’s a LOT) and one thing that kind of bummed me out was the number of people disparaging others while touting it was THEIR unique exercises or set/rep scheme you needed to follow in order to get proper growth.”
“Well, in this video I wanted to discuss something many people don’t want to admit: that following almost ANY plan, in the beginning, will result in growth of your arms in some form AND that a large portion of advice in many of these “how to grow your bicep” videos are actually RIGHT!”
“As always, it comes down to a few key factors which involve relying on the one person to actually apply the knowledge in order to make it possible: yourself.”
In the video he also discussed what has worked for him, as well as tips for beginners and advanced athletes.
How to Really Grow your Biceps
- 0:00 – Intro
- 0:45 – Don’t Forget Food
- 1:21 – The Gym
- 1:50 – One Simple Action
- 2:30 – What Can Go Wrong
- 4:01 – Beginners Tips
- 4:20 – Advanced Tips
- 6:48 – My Favourite Biceps Exercises
- 7:05 – Barbell Curls
- 8:35 – Incline Dumbbell Curls
- 11:17 – Concentration Curl
- 14:20 – What No One Likes to Admit
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- Bicep-workouts: Photos courtesy of CrossFit Inc