How-to-scale-CrossFit-Open-workout-20.2

How to Scale CrossFit Open Workout 20.2

All the information you need if you're scaling this workout.

Here’s all the help you need to learn how to scale CrossFit Open workout 20.2.

CROSSFIT OPEN WORKOUT 20.2

Complete as many rounds as possible in 20 minutes of:

  • 4 dumbbell thrusters
  • 6 toes-to-bars
  • 24 double-unders
  • ♀ 35-lb. dumbbells ♂ 50-lb. dumbbells

HOW TO SCALE CROSSFIT WORKOUT 20.2

Rx’d (Ages 16-54)

♀ 35-lb. DBs
♂ 50-lb. DBs

Scaled (Ages 16-54)

♀ 20-lb. DBs, hanging knee-raises, single-unders
♂ 35-lb. DBs, hanging knee-raises, single-unders

Teenagers 14-15
♀ 20-lb. DBs
♂ 35-lb. DBs

Scaled Teenagers 14-15

♀ 15-lb. DBs, hanging knee-raises, single-unders
♂ 20-lb. DBs, hanging knee-raises, single-unders

Masters 55+

♀ 20-lb. DBs
♂ 35-lb. DBs

Scaled Masters 55+

♀ 15-lb. DBs, sit-ups, single-unders
♂ 20-lb. DBs, sit-ups, single-unders

NOTES – HOW TO SCALE CROSSFIT OPEN WORKOUT 20.2

This workout begins with the dumbbells on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may begin performing thrusters. After 4 reps of thrusters are completed, the athlete will advance to a pull-up bar to perform toes-to-bars. After 6 reps of toesto-bars are completed, the athlete will move to a jump rope and complete 24 double-unders before returning to the thrusters for the next round.

The athlete’s score will be the total number of repetitions completed before the 20-minute time cap.

There is no tiebreak for this workout.

EQUIPMENT

  • Pull-up bar
  • Jump rope
  • Dumbbells of the appropriate weight for your division*

*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 22.5 kg (50 lb.), 15 kg (35 lb.), 10 kg (20 lb.), and 7.5 kg (15 lb.).

For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions. Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.

THE CROSSFIT OPEN

The CrossFit Open is the biggest fitness competition around the world. People from all backgrounds and ages come together to test their fitness, compete against the rest of the world and maybe get some PRs.

OPEN NUTRITION CHECKLIST – 20 Healthy Protein Sources for Muscle Growth and Recovery

The Open runs for five weeks, with workouts announced weekly every Thursday at 5pm Pacific Time and scores due the following Monday at 5pm.

scale CrossFit Open workout 20.2