2020 open

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Official 2020 CrossFit Open Results – Final Review and Adjustments

Invitations to the CrossFit Games have been sent to the best athletes.

15 Athletes Have Scores Adjusted After Open Workout 20.5 Penalties

The final round of penalties has been awarded for this year’s Open.

Two CrossFit Games Athletes Receive Major Penalties For 20.5

Two athletes have been assessed major penalties following video review of their 20.5 workout.

24 Top Athletes Received Penalties for 20.3

24 athletes had their scores cut.

Vellner and Sigmundsdottir Win 2020 CrossFit Open (Unofficial)

There were some exceptional performances from all athletes in the first fall Open.

Nutrition in The Open: the DOs and DONTs

Optimise your performance and recovery.

20.5 Tips from Sara Sigmundsdottir

Top advice for the final open workout from Sara Sigmundsottir.

10 Healthy Foods to Help You Gain Muscle

Start achieving your goals.

5 Tips to Make Wall Balls Easier for CrossFit Athletes

Wall Balls hurt. They are one of those exercises that really test you deep down, making your legs and arms scream out for you to stop. Here are 5 tips to help you get much, much better at them.

Getting your First Ring Muscle Up is Easier Than You Think!

Year after year, the Open proves that thousands of would-be-“RX” competitors are lacking one movement: muscle ups.
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