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Last Chance Qualifier Workouts Released

CrossFit has released the four Last Chance Qualifier workouts — an online event following the CrossFit Semifinals which will be the last opportunity for athletes to earn an invitation to the CrossFit Games at the end of July.

The runners-up from the last four weekends of Semifinal showdowns will go head-to-head for only four available individual invites to the Games — 2 for the Men and 2 for the Women.

All athletes are hoping to earn their invite to the Games, including popular athletes Spencer Panchik, Kristi Eramo O’Connell, Dallin Pepper and Ruan Duvenage.

33 Men and 34 Women will be competing this weekend for those four spots, and now the workouts have been released if you want to put yourself through your paces alongside them.

Last Chance Qualifier Workouts


42-30-18 for time of:

  • Row (cal.)
  • Alternating dumbbell hang snatch

♀ 35-lb. dumbbell   ♂ 50-lb. dumbbell

Time cap: 15 min.

Score submission deadline: Saturday, July 3, at noon PT


  • 3-rep-max deadlift

Time cap: 20 min.

Score submission deadline: Saturday, July 3, at noon PT


For time:

  • 100 burpees to a target 12 inches above your reach

Time cap: 7 min.

Score submission deadline: Sunday, July 4, at noon PT


For time:

  • 100 double-unders
  • 10 squat cleans, 135/95 lb.
  • 5 legless rope climbs
  • 80 double-unders
  • 8 squat cleans, 185/135 lb.
  • 4 legless rope climbs
  • 60 double-unders
  • 6 squat cleans, 225/155 lb.
  • 3 legless rope climbs
  • 40 double-unders
  • 4 squat cleans, 245/175 lb.
  • 2 legless rope climbs
  • 20 double-unders
  • 2 squat cleans, 275/185 lb.
  • 1 legless rope climb

Time cap: 20 min.

Score submission deadline: Sunday, July 4, at noon PT

Results will be finalised my Wednesday, July 7th. We will then know the full list of all 80 athletes competing at this year’s CrossFit Games in Madison, Wisconsin.

Read More: CrossFit Announces Score Penalty, Emma Tall Loses Games Spot to Sam Briggs, Freyová Jumped to 6th Place

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