Emily Browne

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Editor @ BOXROX. When I'm not writing about CrossFit you can find me skating with my local Roller Derby league or cycling around Berlin. (She/her)

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Latest articles

CrossFit to Crown Fittest Adaptive Athlete on Earth for the First Time

CrossFit to crown 2021 Fittest Adaptive Athlete on Earth at the 2021 NOBULL CrossFit Games in Madison, Wisconsin.

Lessons From CrossFit’s Pat Vellner (+ 6 Workouts)

Three lessons from Canadian CrossFit Athlete Pat Vellner and six workouts to try.

Running for Beginners: A Guide to Building Confidence & Keeping Routine

During the depressing lockdown winter of 2021, I started running for the first time in my life. Not that I had never ever run...

60-64 & 65+ Masters Division Added to 2021 NOBULL CrossFit Games

Both the 60-64 and 65+ Divisions for Men and Women will now be able to compete in the CrossFit Games following the Age Group Online Qualifier.

Building Safer Spaces for People of Colour: Practical Tips for CrossFit Box Owners

BOXROX spoke to allyship coach and roller derby skater Jarral Boyd about how to make CrossFit a more welcoming space for people of colour on a local level.

2020 CrossFit Games Documentary on the Way, Titled ‘Resurgence’ [Teaser Trailer]

A new CrossFit documentary from the Buttery Bros. is on the way!

Success Is The Only Option: Emma Cary on the CrossFit Open, Scary Goals & Being a Teenage Elite Athlete

BOXROX sat down to talk with 16-year-old CrossFit athlete Emma Cary to talk about everything from beating Tia-Clair Toomey to juggling school and training.

10 Quick Sprint Workouts To Build Explosivity

Sprint workouts are important for improving performance and building explosivity into your training.

Level Up With The Kettlebell Snatch: Technique, Benefits & Workouts

A full body exercise for building strength and mobility, the kettlebell squat is one of best kettlebell exercises to master.

The Best Full Body Workouts: Beginner, Intermediate & Advanced

The best full body workouts for beginners, intermediates and advanced athletes (with and without equipment)

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