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The Rock Unveils “Iron Paradise 10.0” Home Gym

Samsung Galaxy Watch 8 Classic Just Dropped to $349 for Prime Day

Jen Beattie on Strength, Recovery and Supporting Breast Cancer Research

The Canadians Are Coming: Learn, Dubé and Eybergen Impress

Jeff Cavaliere Shares 5 Mobility Exercises to Restore Hip and Lower Back Function Before It’s Too Late

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  • News
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    The Rock Unveils “Iron Paradise 10.0” Home Gym

    Check out The Rock's new gym.

    Samsung Galaxy Watch 8 Classic Just Dropped to $349 for Prime Day

    The Samsung Galaxy Watch 8 Classic is on sale for Prime Day, with a strong mix of workout tracking, running features, sleep and recovery tools.

    Jen Beattie on Strength, Recovery and Supporting Breast Cancer Research

    Training, fitness and life beyond football with Jen Beattie.

    The Canadians Are Coming: Learn, Dubé and Eybergen Impress

    Your weekly dose of all things HYROX.

    Jeff Cavaliere Shares 5 Mobility Exercises to Restore Hip and Lower Back Function Before It’s Too Late

    Jeff Cavaliere has shared a five-minute daily mobility routine designed to improve hip flexibility, reduce lower back stiffness, and restore movement quality.

    Oura Postpones Nasdaq IPO Despite Rapid Growth

    The smart-ring company has blamed uncertainty in the public markets, although later reporting suggests investors also pushed back on its proposed valuation.

  • Reviews
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    BOXROX x WOLFpak: Get a 10% Discount + Monthly Payout

    Save 10% now.

    The Best Prime Day Fitness Recovery Deals, Chosen By Our Fitness Editors

    The best Prime Day fitness recovery deals can help you build the habits that support better training long after your workout is over. From massage guns and foam rollers to blenders, meal-prep essentials, and smart kitchen equipment, this is the gear that can make it easier to recover well and stay consistent with your nutrition. […]

    Best Prime Day Smith Machine Deals from Our Fitness Editors

    The best Prime Day Smith machine deals can make a serious difference to the cost of building a capable home gym. Smith machines, functional trainers, power racks with cable attachments, and all-in-one trainers are major purchases, so a genuine discount is worth paying attention to. The challenge is choosing the right setup. Two machines can […]

    Best Prime Day Home Gym Equipment Deals, Chosen By Fitness Editors

    Get the perfect training equipment you need for excellent prices.

    Best Prime Day Fitness Watch Deals, Chosen By Our Editors

    Find the perfect watch for you, at a much cheaper price.

    BOXROX Discount Code: 15% Off Feel Supreme Supplements 

    Feel Supreme offers high quality supplements for vitality & longevity, performance & detox, and mind & body. 100% natural, vegan-friendly, and free from artificial additives, the product range includes protein, greens, liquid chlorophyll, vitamins, and antioxidants.  Whatever your goal, you can use the code “BOXROX15” to get 15% off Feel Supreme supplements. The code covers […]

  • Training
    Training
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      • Full Body
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    • Teenagers
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    Best Prime Day Smith Machine Deals from Our Fitness Editors

    The best Prime Day Smith machine deals can make a serious difference to the cost of building a capable home gym. Smith machines, functional trainers, power racks with cable attachments, and all-in-one trainers are major purchases, so a genuine discount is worth paying attention to. The challenge is choosing the right setup. Two machines can […]

    Dumbbell Bench Press vs Push-Ups: Which Builds a Stronger Chest for Beginners?

    A stronger chest does more than improve the way your upper body looks. The pectoral muscles help you push objects away from your body, support pressing performance in the gym, and contribute to strength in sports and daily life. For beginners, two exercises stand out: the dumbbell bench press and the push-up. Both movements train […]

    Best Prime Day Home Gym Equipment Deals, Chosen By Fitness Editors

    Get the perfect training equipment you need for excellent prices.

    Best Prime Day Fitness Watch Deals, Chosen By Our Editors

    Find the perfect watch for you, at a much cheaper price.

    3 Best Beginner Exercises for Great Looking Arms

    Bulk up now

    The Perfect 3 Day Gym Routine for Beginners that Want a More Muscular Body

    Starting the gym can feel unnecessarily complicated. There are countless training methods, exercises, and opinions, yet the goal for most beginners is simple: build a stronger, more muscular body while learning how to train properly. A well designed three day routine is an excellent place to start. It gives you enough weekly training to build […]

  • Health
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    What Habits Are Killing Your Fitness Gains?

    Are you making any of these mistakes?

    Jeff Cavaliere Shares 5 Mobility Exercises to Restore Hip and Lower Back Function Before It’s Too Late

    Jeff Cavaliere has shared a five-minute daily mobility routine designed to improve hip flexibility, reduce lower back stiffness, and restore movement quality.

    5 Reasons Why Weightlifting Will Make You Look Younger

    Looking younger is not about trying to erase every line from your face or chasing the body you had at 21. It is more about preserving the things that tend to make people look energetic, capable, and well such as healthy looking skin, enough muscle to fill out your frame, an upright posture, and the […]

    Beyond the Scale: The Fitness Metrics That Actually Show You’re Burning Fat

    Optimize your fitness and health.

    Hyperbaric Therapy for Athletes: Who Should Talk to a Doctor Before Using a Chamber?

    Could Hyperbaric therapy be right for you?

    3 Stress Reduction Tips to Help You Lose Belly Fat

    In today’s fast-paced world, chronic stress has become a ubiquitous concern, intricately linked to various health issues, including weight gain. Particularly, the accumulation of fat in the lower belly area is a common manifestation of prolonged stress. This connection between stress and abdominal fat is not merely superficial but deeply rooted in the body’s physiological […]

  • Nutrition
    Nutrition
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    BOXROX Discount Code: 15% Off Feel Supreme Supplements 

    Feel Supreme offers high quality supplements for vitality & longevity, performance & detox, and mind & body. 100% natural, vegan-friendly, and free from artificial additives, the product range includes protein, greens, liquid chlorophyll, vitamins, and antioxidants.  Whatever your goal, you can use the code “BOXROX15” to get 15% off Feel Supreme supplements. The code covers […]

    Black Label Supplements: 20% Off Science Backed Supplements

    Save 20% now!

    10% Discount at #WEGAIN Germany and Australia

    Optimize your supplements.

    Perfect Shaker ACTIV Stainless Steel Shaker Cup Review

    The Perfect Shaker ACTIV puts a premium spin on the everyday protein shaker, with stainless-steel construction, insulation, customization and a unique ActionRod mixing system.

    Black Hammer Nutrition x BOXROX

    Upgrade your nutrition.

    A Simple Guide to Choosing and Using a Quality Juicer

    Level up your healthy eating.

  • CrossFit
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    OUTCAST Win 2026 Gymreapers Wodapalooza SoCal Battle of the Camps

    Epic lineup, incredible action.

    CrossFit Games Winner Justin Medeiros in Severe Motorbike Accident

    "The next thing I remember, I was opening my eyes on the pavement..."

    Noah Ohlsen Breaks Down the Differences Between CrossFit and HYROX

    Noah Ohlsen discusses the biggest differences between CrossFit and HYROX, including training specificity, skill demands, competition preparation and the importance of building a sustainable athletic career.

    3 Reasons to Download the New BOXROX App Now (For Free)!

    f you care about CrossFit, HYROX, functional fitness, endurance sports, strength training, or the athletes and coaches that are driving those worlds forward, keeping up should be simple.

    Tom Miazga: From Paralympian to HYROX World Champion – Why He’s Never Stopped Starting Again

    Learn from one of the best in the game.

    Alex Gazan On Training, Competing, Programming and Strivee

    Learn more about one of the best CrossFit athletes on the planet.

  • HYROX
    HYROX
    • HYROX Results
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    • HYROX Training
    The Canadians Are Coming: Learn, Dubé and Eybergen Impress

    Your weekly dose of all things HYROX.

    Weersma Rises, Czapla Delivers and HYROX Stars Face a Points Crisis

    Your full recap of all things HYROX.

    What 100 Ultramarathons in 100 Days Taught David Jackson About Life

    "There is nothing at the end..."

    Can Rich Ryan Shake Up The HYROX Shoe Wars?

    A shoe for HYROX, designed by an Elite HYROX athlete.

    3 Tips for Fueling Yourself During HYROX Races

    Optimise your nutrition.

    Megan Jacoby Leads the Charge: Your HYROX Weekend Roundup

    Check out all the action from a busy weekend of HYROX events.

  • Offers
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      • Explore the Ritfit Pink Series
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    3 Best Exercises to Transform Your Back Using Barbells

    A strong, muscular back changes far more than how you look in a T shirt. It supports better posture, improves performance in pulling movements, provides a stable base for pressing, and helps you produce force in athletic training. The back is also a large and complex group of muscles, which means that one exercise alone […]

    The Rock Unveils “Iron Paradise 10.0” Home Gym

    Check out The Rock's new gym.

    Samsung Galaxy Watch 8 Classic Just Dropped to $349 for Prime Day

    The Samsung Galaxy Watch 8 Classic is on sale for Prime Day, with a strong mix of workout tracking, running features, sleep and recovery tools.

    BOXROX x WOLFpak: Get a 10% Discount + Monthly Payout

    Save 10% now.

    The Best Prime Day Fitness Recovery Deals, Chosen By Our Fitness Editors

    The best Prime Day fitness recovery deals can help you build the habits that support better training long after your workout is over. From massage guns and foam rollers to blenders, meal-prep essentials, and smart kitchen equipment, this is the gear that can make it easier to recover well and stay consistent with your nutrition. […]

    Best Prime Day Smith Machine Deals from Our Fitness Editors

    The best Prime Day Smith machine deals can make a serious difference to the cost of building a capable home gym. Smith machines, functional trainers, power racks with cable attachments, and all-in-one trainers are major purchases, so a genuine discount is worth paying attention to. The challenge is choosing the right setup. Two machines can […]

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Emily Browne

Editor @ BOXROX. When I'm not writing about CrossFit you can find me skating with my local Roller Derby league or cycling around Berlin. (She/her)

111 Articles

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October 6, 2026

The Rock Unveils “Iron Paradise 10.0” Home Gym

October 6, 2026

Samsung Galaxy Watch 8 Classic Just Dropped to $349 for Prime Day

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