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Emily Browne

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Editor @ BOXROX. When I'm not writing about CrossFit you can find me skating with my local Roller Derby league or cycling around Berlin. (She/her)

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Latest articles

Adaptive

CrossFit to Crown Fittest Adaptive Athlete on Earth for the First Time

Emily Browne - 0
CrossFit to crown 2021 Fittest Adaptive Athlete on Earth at the 2021 NOBULL CrossFit Games in Madison, Wisconsin.
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Athletes

Lessons From CrossFit’s Pat Vellner (+ 6 Workouts)

Emily Browne - 0
Three lessons from Canadian CrossFit Athlete Pat Vellner and six workouts to try.
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Endurance

Running for Beginners: A Guide to Building Confidence & Keeping Routine

Emily Browne - 0
During the depressing lockdown winter of 2021, I started running for the first time in my life. Not that I had never ever run...
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Athletes

60-64 & 65+ Masters Division Added to 2021 NOBULL CrossFit Games

Emily Browne - 0
Both the 60-64 and 65+ Divisions for Men and Women will now be able to compete in the CrossFit Games following the Age Group Online Qualifier.
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Community

Building Safer Spaces for People of Colour: Practical Tips for CrossFit Box Owners

Emily Browne - 0
BOXROX spoke to allyship coach and roller derby skater Jarral Boyd about how to make CrossFit a more welcoming space for people of colour on a local level.
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CrossFit Season

2020 CrossFit Games Documentary on the Way, Titled ‘Resurgence’ [Teaser Trailer]

Emily Browne - 0
A new CrossFit documentary from the Buttery Bros. is on the way!
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Athletes

Success Is The Only Option: Emma Cary on the CrossFit Open, Scary Goals & Being a Teenage Elite Athlete

Emily Browne - 0
BOXROX sat down to talk with 16-year-old CrossFit athlete Emma Cary to talk about everything from beating Tia-Clair Toomey to juggling school and training.
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Endurance

10 Quick Sprint Workouts To Build Explosivity

Emily Browne - 0
Sprint workouts are important for improving performance and building explosivity into your training.
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Training Tips

Level Up With The Kettlebell Snatch: Technique, Benefits & Workouts

Emily Browne - 0
A full body exercise for building strength and mobility, the kettlebell squat is one of best kettlebell exercises to master.
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Scaled & Beginner

The Best Full Body Workouts: Beginner, Intermediate & Advanced

Emily Browne - 0
The best full body workouts for beginners, intermediates and advanced athletes (with and without equipment)
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