Rich Froning CrossFit Workouts – WORKOUT 12
A.M.
- AMRAP* for 20 minutes
- 5 x squat clean (185 lbs)
- 10 x push-up
- 15 x pull-up
https://www.instagram.com/p/BcaVMAjjyoD/?taken-by=richfroning
WORKOUT 13
P.M.
- 10 rounds of:
- 10 x kettlebell swing (70 kg)
- 10 x box jump (30-lb vest)
- Note: A new round starts every three minutes.
WORKOUT 14 – WOD WITH THE BOYS
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Image Sources
- Rich-Froning-CrossFit-Workouts: CrossFit Inc