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20 Tough Rich Froning CrossFit Workouts Every Athlete Should Try

WORKOUT 19 (WITH ARCHERY)

https://www.instagram.com/p/BfMaUpVD1CD/?taken-by=richfroning

WORKOUT 20 – Heavy lifting AFTER completing a triathlon in the morning!

And for some final inspiration, here is Rich lifting heavy after completing a triathlon in the AM.

Which of these Rich Froning CrossFit workouts will you try?

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