BOXROX Rated Review: Alex Athletics Iso-Lateral Trainer Review
Tested by endurance athlete and trainer Carmen Licht, the Alex Athletics Iso-Lateral Trainer delivers controlled unilateral strength work in a compact, garage-gym-friendly design. The machine stands out for its smooth independent arm movement, space-efficient footprint and ability to support meaningful loading for hypertrophy and accessory training. While heavier lifts may require additional stabilization compared to anchored commercial equipment, the trade-off feels reasonable given the machine’s versatility and smaller footprint.
6 Week Hypertrophy Plan
