From the unforgettable return of Hero WOD Murph in 2016 to Kara Saunders vs Tia-Clair Toomey milliseconds showdown. 2019 alone has three iconic moments according to the CrossFit community.
As we begin to change, some people around us might struggle. Especially when changes happen for the better: like starting to say “no”, becoming more confident, and standing up for ourselves and our values.