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UK CrossFit Coach Predicts First Dumbbell Workout from The CrossFit Open 2017!

Looks like Richard Hill from Gritstone CrossFit has figured out how the Dumbbells will be used in the first Open workout.

12 Athletes Before They Were Famous CrossFit Games Competitors

We all have to start somewhere and Crossfit is no exception.

18 Things Only Old School Crossfit Athletes Will Remember

Before sponsors, money and fame, there were friends, camaraderie, ranch in Aromas and the famous hopper.

Rich Froning’s Reebok CrossFit Compete 6:14 shoes

Not just the first CrossFit Open workout, also Rich Froning’s new Reebok shoes came out earlier today.

5 Problems Only Girls Who Lift Will Understand

As we begin to change, some people around us might struggle. Especially when changes happen for the better: like starting to say “no”, becoming more confident, and standing up for ourselves and our values.

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