3 years ago

UK CrossFit Coach Predicts First Dumbbell Workout from The CrossFit Open 2017!

Looks like Richard Hill from Gritstone CrossFit has figured out how the Dumbbells will be used in the first Open workout.

Been working on my dumbbell movements for the @crossfitgames Open. Since @thedavecastro gave us a clue with dumbbells and lunges I put them together into a 16.1 type-WOD. #PrepareForTheUnknown #ComfortableWithTheUncomfortable #ConstantlyVaried • @crossfit #CrossFit
A video posted by R I C H A R D H I L L (@_tricky_ricky) on Feb 8, 2017 at 1:38pm PST

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UK CrossFit Coach Predicts First Dumbbell Workout from The CrossFit Open 2017!

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Workouts

CROSSFIT OPEN NUTRITION – 20 Healthy Protein Sources for Performance and Recovery

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