UK CrossFit Coach Predicts First Dumbbell Workout from The CrossFit Open 2017!

Looks like Richard Hill from Gritstone CrossFit has figured out how the Dumbbells will be used in the first Open workout.


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Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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