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The 10 Mental Stages and Mood Swings of Athletes during CrossFit Workouts

10. Crossfit Metcon – The Survivor: “Never Again.”

This stage is based around your box Leaderboard position.

A) If you won and the rest of your box crew is still struggling, you don’t sit down and relax! You run to the whiteboard and write your score on! With big letters, labelling it extra with a RX sign. Quite often you also take a selfie and post it on Facebook.

B) If you didn’t win, you throw yourself down to the ground after the Crossfit Metcon and form a recovery position: the mouth is downward so the fluid can drain out. Arms and legs are locked to stabilize your position. You show no signs of life.


WOD finished.

What stage did we miss?

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