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The 10 Mental Stages and Mood Swings of Athletes during CrossFit Workouts

3. The Realist: “Oh this weight feels heavy today.”

Reality check happens the very first moment you do your first rep. Those 40-kilos looked so easy on the whiteboard, but keeping it in front rack position seems harder. Well you’ll have to grind harder today. Also, the mission unbroken is already officially aborted.

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