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The 10 Mental Stages and Mood Swings of Athletes during CrossFit Workouts

7. The WOD Victim: “I am dying.”

Motivation drops down to the lowest level possible. The dark kicks in, the “emo” state hijacks your brain functioning. You let go of the barbell, sit down on the floor, stare at the black rubber and think about how your life sucks. Some experts also call this particular phase the depression stage. You can’t even cry any more.


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