8. The Rationalist: “You’re not dying. You’re just physically completely fatigued.”
After a few breathes down on the black rubber floor, you try to rationalize the drama situation caused by the previous stage. Life is not so bad after all. But your physical form, in Crossfit known as the engine, is. You quickly evaluate your current state of fitness based on all domains of physical preparation needed for a Crossfit Metcon, and decide on which you’ll work on most in the next few months. This is the phase where all the training plans ideas come from.
- Lucas-Parker: CrossFit Inc