9. The New Hope Finder: “Last round!”
Your brain starts to process the data and calculate the current stats. It’s your last round of this Crossfit Metcon. Excitement kicks in as you know the torture will be soon over and done. You pick yourself up, pull your shoulders back, put on the killer face and finish those last few reps like a boss. At this stage we often hear animal-like voices which athletes use pretty often to grind through the last stage of a metabolic-conditioning workout. Also your mood cheers up.
- Lucas-Parker: CrossFit Inc