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Top Exercises for Better Sex

Easy moves for better sex, for women and men!

“We all want to be good in bed, right? Here’s a quick routine that you can do as often as every day to mobilize, strengthen, and release your deep core muscles (including your pelvic floor). You can do it alone or with your partner; either way, join me now! You don’t need any equipment.”

The moves:


✅Pelvic rocks

✅Bridge + Hip Circles

✅Butterfly crunches (adding the crunch is optional)

✅Half happy baby

✅Full happy baby

“Enjoy your weekly dose of Shine! ~Dr. Bri, PT, DPT”


Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

“All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.”

“By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.”

“Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional.

Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.”

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America:

If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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