healthy tips Archive

  • Yoga-Movement-Flow

    Wanderlust: Mindful Adventures – 6 Workouts & Movement Flows for Beautiful Places

    Wanderlust: Mindful Adventures – 6 Workouts & Movement Flows for Beautiful Places

    Reconnect with yourself, your health and fitness and your environment with these…

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  • Annie thorisdottir kipping muscle up

    Strict vs Kipping (Are you Even Ready for Strict?)

    Strict vs Kipping (Are you Even Ready for Strict?)

    A new take on an old debate. Why exactly is mobility work…

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  • Brent-Fikowski 2018 CrossFit Games Prize Money

    Top 5 Nutrition Mistakes that Crossfitters Make

    Top 5 Nutrition Mistakes that Crossfitters Make

    Nutrition is the foundation of the results you see in your fitness.…

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  • Mat Fraser

    Mat Fraser Interview – Getting Inside the Mind of a Champion

    Mat Fraser Interview – Getting Inside the Mind of a Champion

    Learn more about what motivates the Champ, his mindset, how he trains…

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  • 8 Important Nutritional Principles for Crossfitters and Athletes

    8 Important Nutritional Principles for Crossfitters and Athletes

    Use these nutritional principles to help optimise your performance, health, recovery and…

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  • Breath

    Simple Breathing Techniques to Improve your Crossfit Performances

    Simple Breathing Techniques to Improve your Crossfit Performances

    Ever been in a WOD and feeling strong but gasping for air…

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  • Pistol

    Perfecting Foot Positioning in The Snatch, Deadlift and Pistol Squat

    Perfecting Foot Positioning in The Snatch, Deadlift and Pistol Squat

    "The human foot is a masterpiece of engineering and a work of art." Leonardo…

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  • 10 Hard-Hitting Partner Workouts for Power Couples

    10 Hard-Hitting Partner Workouts for Power Couples

    "Happiness is only real when shared" - so who will you workout…

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  • Breakfast-and-WOD

    Morning Nutrition – Perfect Pre and Post Workout Snacks for Athletes

    Morning Nutrition – Perfect Pre and Post Workout Snacks for Athletes

    If you train in the morning then it is vitally importance to…

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  • Rehband Weightlifting Child

    Why Strength Training and CrossFit® are Good for Children

    Why Strength Training and CrossFit® are Good for Children

    “Nobody has the right to be an amateur in the matter of…

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