healthy tips Archive

  • Breath

    Simple Breathing Techniques to Improve your Crossfit Performances

    Simple Breathing Techniques to Improve your Crossfit Performances

    Ever been in a WOD and feeling strong but gasping for air…

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  • Pistol

    Perfecting Foot Positioning in The Snatch, Deadlift and Pistol Squat

    Perfecting Foot Positioning in The Snatch, Deadlift and Pistol Squat

    "The human foot is a masterpiece of engineering and a work of art." Leonardo…

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  • 10 Hard-Hitting Partner Workouts for Power Couples

    10 Hard-Hitting Partner Workouts for Power Couples

    "Happiness is only real when shared" - so who will you workout…

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  • Breakfast-and-WOD

    Morning Nutrition – Perfect Pre and Post Workout Snacks for Athletes

    Morning Nutrition – Perfect Pre and Post Workout Snacks for Athletes

    If you train in the morning then it is vitally importance to…

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  • Rehband Weightlifting Child

    Why Strength Training and CrossFit® are Good for Children

    Why Strength Training and CrossFit® are Good for Children

    “Nobody has the right to be an amateur in the matter of…

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  • A Beginner’s Guide to Eating Healthier and Losing Fat

    A Beginner’s Guide to Eating Healthier and Losing Fat

    Develop a better understanding of macro nutrients, eating for energy, recovery and…

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  • Boost your Body’s Ability to Fight Inflammation: Soothe joints, Ease Back Pain and Recover Faster.

  • Aleksey Torokhtiy

    Aleksey Torokhtiy – Weightlifting Tips from an Olympic Champion!

    Aleksey Torokhtiy – Weightlifting Tips from an Olympic Champion!

    Take advice from a man that can power jerk 255 kg. He…

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  • Sitting

    Sitting is the New Smoking: Why Inactivity is so Bad for Your Body

  • spinach

    3 Magical Recipes That Will Help You Stay Healthy

    3 Magical Recipes That Will Help You Stay Healthy

    If you feel a little bit under and you need some natural…

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