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health

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How CrossFit Saved My Life (Or at Least My Mental Health)

BOXROX - 0
I am neither a doctor nor do I have a scientific background in the field of cancer; I am simply a young woman who had the bad luck of developing breast cancer.
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Gear and Reviews

Sort Your Presents with The Nike Christmas Gift Guide!

Robbie Wild Hudson - 0
We all need a few Christmas hints when it´s getting close to the Big Day, so here is a helpful guide with all the best gear for you and your gym mates.
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Nutrition

7 Sources of Healthy Fats to Include in your Diet

Hana Kucharova - 0
The right nutrition is a crucial part of any effective training and achieving the goals you set for yourself.
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Nutrition

Learn How to Eat Mindfully and Change your Bad Habits

Active Mind Consultancy - 0
Mindful eating can help us to address our relationship with food and make lasting changes to our eating habits.
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Nutrition

Addressing Why We Eat: It’s More Than Just Hunger

Active Mind Consultancy - 0
We do not always eat because our body needs it. Every day we absorb millions of impulses and emotions which actually make us eat.
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Training

7 Essential Tips for Muscle Recovery and Pain Relief

Robbie Wild Hudson - 0
From wearable tech such as the iTENS to ice baths and mobility work, there are many ways to improve your recovery and manage any pain you feel. Time to optimise your progress.
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Nutrition

10 Best Nutrition Articles for Performance, Recovery and Weight Loss

Robbie Wild Hudson - 0
Whether you want to lose weight, improve your performances or just get healthier, good nutrition is absolutely vital! These 10 articles will help you to achieve the goals you want.
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Nutrition

The Crossfitters Guide to the Zone Diet

Aycil Akkaya - 0
Put simply, the Zone diet involves eating 5 meals a day of whole, fresh foods that are clearly marked into a ratio (40:30:30) of carbohydrates, proteins and fats. It promotes wellness, performance and recovery.
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Nutrition

Crossfit Nutrition: Focus on Progress not Perfection

Liam Holmes - 0
There is no end goal with perfection. If you break it down and focus on progressing, then you will actually achieve things. This will led to increased motivation as you make progress that eventually leads to a better, more awesome you!
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Gear and Reviews

Instant Knockout Review

Ben Roberts - 0
Crossfit is a great way to burn the unwanted fat from your body. Take this a step further with Instant Knockout and become a lean, mean fat burning machine!
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BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. With 1,000,000+ readers and 5,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. The magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.

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