health

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How CrossFit Saved My Life (Or at Least My Mental Health)

I am neither a doctor nor do I have a scientific background in the field of cancer; I am simply a young woman who had the bad luck of developing breast cancer.

Sort Your Presents with The Nike Christmas Gift Guide!

We all need a few Christmas hints when it´s getting close to the Big Day, so here is a helpful guide with all the best gear for you and your gym mates.

7 Sources of Healthy Fats to Include in your Diet

The right nutrition is a crucial part of any effective training and achieving the goals you set for yourself.

Learn How to Eat Mindfully and Change your Bad Habits

Mindful eating can help us to address our relationship with food and make lasting changes to our eating habits.

Addressing Why We Eat: It’s More Than Just Hunger

We do not always eat because our body needs it. Every day we absorb millions of impulses and emotions which actually make us eat.

7 Essential Tips for Muscle Recovery and Pain Relief

From wearable tech such as the iTENS to ice baths and mobility work, there are many ways to improve your recovery and manage any pain you feel. Time to optimise your progress.

10 Best Nutrition Articles for Performance, Recovery and Weight Loss

Whether you want to lose weight, improve your performances or just get healthier, good nutrition is absolutely vital! These 10 articles will help you to achieve the goals you want.

The Crossfitters Guide to the Zone Diet

Put simply, the Zone diet involves eating 5 meals a day of whole, fresh foods that are clearly marked into a ratio (40:30:30) of carbohydrates, proteins and fats. It promotes wellness, performance and recovery.

Crossfit Nutrition: Focus on Progress not Perfection

There is no end goal with perfection. If you break it down and focus on progressing, then you will actually achieve things. This will led to increased motivation as you make progress that eventually leads to a better, more awesome you!

Instant Knockout Review

Crossfit is a great way to burn the unwanted fat from your body. Take this a step further with Instant Knockout and become a lean, mean fat burning machine!
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