I am neither a doctor nor do I have a scientific background…

We all need a few Christmas hints when it´s getting close to…

The right nutrition is a crucial part of any effective training and…

Mindful eating can help us to address our relationship with food and…

We do not always eat because our body needs it. Every day…

From wearable tech such as the iTENS to ice baths and mobility…

Whether you want to lose weight, improve your performances or just get…

Put simply, the Zone diet involves eating 5 meals a day of…

There is no end goal with perfection. If you break it down…

Crossfit is a great way to burn the unwanted fat from your…

We all know how incredible a drink of water can be after…

In all greatness, there is a starting point, and underneath great creations…