Top Recovery Workouts for After Running

Raise your game.

Upper Body Workouts

If your lower body feels destroyed after a hard running session then switch to an upper body workout.

recovery workouts after runningSource: CrossFit Inc

This allows you to still get your training in without damaging your recovery. Try adding these WODs into your schedule.

UPPER BODY STRENGTH WOD

5-10-15-20-15-10-5
• Push-press
• Ring dips
• Push-ups

CROSSFIT WORKOUTS – JT

21-15-9 of:
• HSPU
• Ring Dips
• Pushups

“LYNNE”

Five rounds for max reps of:

• Body weight bench press
• Pull-ups

MAX WOD

5 rounds for time
• Max ring pushups 1:00
Rest 1:00
• Max ring dips 1:00
Rest 1:00

LEGLESS CINDY

20min Amrap
• 5 Pull-Up
• 10 Push Up

Upper Body Strength – WOD

21-18-15-12 and 9 reps, for time of:
• Back Extensions
• Pull ups
• Sit ups
• Dips

If you found these Recovery Workouts for after Running useful then try these Amrap Workouts.

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