2026 CrossFit Games Day 3 Recap: Sprints, Pigs, Triple Unders and Snatches

| Jul 26, 2026 / 18 min read
Athlete snatch

After 12 events and two demanding days of competition, the 2026 CrossFit Games were beginning to reveal their leading contenders, but the race for the title of Fittest on Earth remained wide open.

James Sprague and Aimee Cringle headed into Day 3 atop the men’s and women’s leaderboards after delivering some of the most consistent performances of the competition. Both athletes had excelled across an incredibly varied test of fitness that included endurance running, open water swimming, heavy lifting, technical gymnastics, and high-skill barbell work.

Despite their leads, neither division was close to being decided. On the men’s side, just 34 points separated James Sprague from fourth-placed Dallin Pepper, with Jay Crouch and Justin Medeiros also firmly in the title hunt.

The women’s race was equally compelling, as Lucy Campbell and Emma Lawson were separated by only five points in the battle for second behind Cringle. With six events still remaining, every workout on Day 3 had the potential to transform the overall standings, setting the stage for one of the most pivotal days of the 2026 CrossFit Games.

Livestream

Event 13: 500m run

Day 3 of the 2026 CrossFit Games continued with Event 13, a fast and furious 500-meter run worth 50 points. Although one of the shortest events of the weekend, the sprint demanded explosive speed, perfect positioning, and the ability to accelerate through the finish line.

For both the men and women, getting out quickly proved to be one of the biggest factors in determining the final result.

Women

The women’s race opened at a blistering pace as Haley Adams and Danielle Brandon immediately surged to the front of the field. Ellie Turner, Aimee Cringle, Madeline Sturt, and Alex Gazan stayed close behind as the athletes fought for position over the opening meters.

With only 500 meters to cover, there was little opportunity to recover from a poor start. Athletes needed to establish position early to avoid becoming trapped behind competitors.

Cringle executed her race perfectly. Remaining within striking distance before the final straight, the British athlete unleashed a powerful finishing sprint that blew the competition away over the final length of the course.

She crossed the line first ahead of Australia’s Madeline Sturt, while Alex Gazan finished third.

Women’s Event 13 Results

  1. Aimee Cringle
  2. Maddie Sturt
  3. Alex Gazan

The victory marked another impressive running performance from Cringle, who had already won the Ranch 7200 trail run earlier in the competition. Winning both the longest running event and the shortest demonstrated her remarkable versatility as one of the Games’ strongest runners.

“I used to do track and field when I was little and I think it helped,” Cringle said after the race.

Her performances across both events showed she can dominate at either end of the running spectrum, from endurance to pure speed.

Men

The men’s competition was contested over two heats.

Heat One

Robinson exploded off the start and led the early stages of the race. Souza, Hamming, and Saxon Panchik all stayed in contention as the athletes sprinted toward the finish.

The race came down to an incredibly close finish between Souza and Hamming.

Souza crossed the line first in 1:13.98, narrowly defeating Hamming, who stopped the clock at 1:14.18.

Heat Two

The second heat featured several of the overall contenders.

Guilherme Malheiros immediately took the lead, with Ricky Garard, Jay Crouch, and Jeff Adler all close behind through the opening section.

Garard was the first athlete to reach the final turn and also the first around the last corner, but Malheiros remained right on his shoulder as the pair accelerated toward the finish line.

The final straight became a head-to-head sprint between the Australian and the Brazilian. Garard found another gear over the closing meters, turning on the afterburners before pumping his chest as he crossed the finish line to claim the event victory.

After the race, Garard was confident that he always had the win under control.

“I knew I had the race from the start… like drag racing but on foot and not in a car.”

Running Specialists Shine Again

Like Cringle, Garard also added a second running victory to his weekend after previously winning the Ranch 7200 trail run.

Their performances highlighted an impressive quality shared by both athletes. They proved capable of winning at opposite ends of the running spectrum, excelling over a long endurance-based trail race as well as an all-out 500-meter sprint.

It served as another reminder of the extraordinary versatility demanded at the CrossFit Games, where athletes must be prepared to perform at an elite level regardless of whether the challenge lasts more than 40 minutes or little more than a minute.

Event 14: Triple Pig

The second individual event of Day 3 at the 2026 CrossFit Games featured two brand-new movements making their Games debut. Event 14, Triple Pig, blended high-skill gymnastics, rope work, and brute strength into one of the most technically demanding tests of the weekend.

Athletes raced through three progressively harder rounds featuring bar muscle-ups, the first-ever GHD wall-ball shots, triple-unders, and an increasing number of Pig flips.

For time:

  • 10 bar muscle-ups
  • 15 GHD wall-ball shots
  • 20 triple-unders
  • 1 Pig flip
  • 15 bar muscle-ups
  • 20 GHD wall-ball shots
  • 25 triple-unders
  • 2 Pig flips
  • 20 bar muscle-ups
  • 25 GHD wall-ball shots
  • 30 triple-unders
  • 3 Pig flips

Women

Aimee Cringle entered Event 14 with a lead of more than 100 points over second-place Lucy Campbell and continued to look untouchable throughout the workout.

Heat One

The opening heat immediately highlighted how challenging the new movements would be. The unfamiliar GHD wall-ball shots slowed many athletes, while the triple-unders quickly became the biggest separator in the field.

Ella Wilkinson showcased exceptional rope skills from the start, becoming the first athlete to reach the Pig with Tynan close behind. Wilkinson maintained her advantage into the second round, even tucking her hair inside her shirt to stop it interfering with the jump rope.

The athletes then faced the 159-kilogram Pig, where strength and technique became equally important. Lucy McGonigle battled through the workout despite an injured knee, completing her triple-under attempts by hopping on one leg.

Wilkinson lost some of her advantage after receiving several no reps on the GHD wall-ball shots, allowing Tynan to draw level. The two athletes reached the final Pig flips together before launching into a sprint for the finish. Wilkinson narrowly claimed the heat by just 0.06 seconds, finishing in 13:29.49.

Heat Two

The pace increased dramatically in the second heat.

Kyra Milligan delivered an outstanding performance to post a new fastest time of 12:28.34.

Greer crossed the line shortly afterwards, while Ellie Turner finished third in the heat. Kerstetter beat the time cap by only a matter of seconds to record a score.

Final Heat

The final heat brought together the overall leaders and quickly turned into another demonstration of Cringle’s all-around ability.

She looked completely comfortable on the triple-unders, completing her opening set of 20 unbroken. Paige Rodgers and Arielle Loewen stayed within striking distance, while Lucy Campbell lost valuable time trying to master the new movement.

Alex Gazan and Maddie Sturt also struggled with the triple-unders as the movement continued to reshuffle the leaderboard. Emma Lawson steadily worked her way into third place during the workout.

Cringle never looked under pressure. Every movement appeared controlled and efficient as she steadily increased her advantage over the field.

By the time she reached the final three Pig flips, the outcome was all but decided. She powered through the heavy implement before sprinting to the finish in 10:41.36.

The win gave Cringle her fifth event victory of the 2026 CrossFit Games and further strengthened her commanding position atop the overall leaderboard.

Men

Heat One

The opening men’s heat began with Calum Clements and Henrique Moreira Souza setting the early pace before Ty Jenkins and Reyes worked their way to the front.

Spencer Panchik moved efficiently through every station and made the Pig flips look effortless. His smooth performance earned him the heat victory in 12:00.05, with Ty Jenkins finishing second.

Jenkins, who won the CrossFit Games Teenage division from 2021 through 2023, continued to impress in his first individual Games campaign. Mathew missed the time cap by just one second.

Heat Two

Pat Vellner wasted little time taking control of the race, leading Moritz Fiebig through the opening stages while Baylee Martin remained firmly in contention.

Vellner stayed composed on the GHD wall-ball shots before attacking the closing section of the workout. He tore through the final three Pig flips to win the heat, with Baylee Martin finishing second and Fiebig taking third.

Final Heat

The final heat stayed tightly packed through the opening bar muscle-ups.

Dallin Pepper and Jayson Hopper were the first athletes onto the triple-unders, while James Sprague completed his opening set unbroken to establish an early lead. Roman Khrennikov remained close behind.

Pepper looked increasingly comfortable as the workout progressed, particularly during his second set of triple-unders, and soon found himself battling Sprague on the Pig flips.

The race then shifted once again as Pepper and Justin Medeiros fought for first place while Sprague slipped into third. Pepper reached the final Pig flips first and held on to claim the heat victory.

Despite Pepper’s strong finish, Pat Vellner’s time from Heat Two remained the fastest of the day, giving the Canadian the overall Event 14 victory.

New Skills Deliver a New Challenge

Triple Pig successfully introduced two new movements to the CrossFit Games, and both immediately influenced the competition.

The GHD wall-ball shots challenged athletes with an unfamiliar combination of coordination, endurance, and accuracy, while the triple-unders exposed even the smallest technical mistakes under fatigue. Together with large sets of bar muscle-ups and heavy Pig flips, the workout rewarded athletes who could combine technical efficiency with strength and composure.

Cringle once again demonstrated why she has been the standout athlete of the women’s competition, collecting her fifth event win and extending her overall lead.

On the men’s side, Vellner’s measured pacing and powerful finish earned him his second event victory of the weekend, while Pepper’s heat win showed he remains firmly in the hunt as the 2026 CrossFit Games move into their final stages.

Event 15: 2020 Speed Snatch

Event 15, 2020 Speed Snatch, challenged athletes to pair explosive Olympic lifting with flawless technique, all while racing against unforgiving time caps.

Success depended on more than raw strength. Athletes had to move confidently between increasingly heavier barbells, execute every lift cleanly, and avoid costly missed attempts that could end their run.

For time:

3 snatches (1-minute cap)

♀145 – 150 – 155 lb 

♂  225 – 235 – 245 lb 

Then,

3 snatches (2-minute cap)

♀ 160 – 165 – 170 lb

♂ 245 – 255 – 265 lb

Then,

3 snatches (3-minute cap)

♀ 175 – 180 – 185 lb 

♂ 265 – 275 – 285 lb

Women

The opening stage immediately highlighted the depth of Olympic lifting talent in the women’s field. Hannah Black, who has a recorded one-rep max snatch of 231 pounds, made the opening weights look routine. She flew through all three lifts without hesitation, immediately establishing herself as one of the athletes to beat.

Domit also looked extremely comfortable, moving efficiently through the first set of barbells. Paige Rodgers was among the quickest athletes to finish the opening stage, while Elisa Fuliano and Bjornsdottir also progressed comfortably with fast, confident lifting.

Only the 20 fastest athletes advanced to the second stage.

With the weights increasing, the second stage quickly separated the strongest performers from the rest of the field. Mathilde Garnes produced one of the standout performances of the event, winning her heat in 24.00 seconds despite the heavier barbells.

Alex Gazan and Ellie Turner also moved smoothly through the lifts to secure places in the final stage. Lucy Campbell, however, lost valuable time after missing one of her attempts, leaving her outside the athletes advancing to the final round.

The final stage featured the fastest lifters of the day and set up another battle between Hannah Black and Bjornsdottir. The two athletes remained virtually inseparable as the weights climbed, matching each other lift for lift while racing against the clock.

Everything came down to the final barbell. Bjornsdottir missed her last lift, giving Hannah Black the opportunity she needed. Black completed the snatch successfully before sprinting across the finish line to secure the event win with an impressive display of speed, composure, and technical precision.

Kerstetter finished second, while Elisa Fuliano claimed third place. Bjornsdottir took fourth after her missed final attempt, and Domit completed the top five.

RankAthlete
1Black
2Kerstetter
3Fuliano
4Bjornsdottir
5Domit

The return of the 2020 Speed Snatch once again demonstrated why it has become one of the CrossFit Games’ most memorable lifting events. It rewarded athletes who could combine elite strength with speed, precision, and confidence under pressure. Hannah Black excelled in every area, producing one of the standout performances of Day 3 and adding an event victory to her CrossFit Games campaign.

Men

RankAthleteNationalityPoints
1Guilherme MalheirosBrazil100
2Tudor MagdaUnited States96
3Bayley MartinNew Zealand92
4Dallin PepperUnited States88
5Kalyan SouzaBrazil84
6Dylan HammingUnited States80
7Quinn RobinsonUnited States76
8Jeffrey AdlerCanada72
9Ty JenkinsUnited States68
10Spencer PanchikUnited States64
11Moritz FiebigGermany60
12Jay CrouchAustralia56
13Nick MathewUnited States52
14James SpragueUnited States48
15Austin HatfieldUnited States45
16Victor HofferFrance42
17Justin MedeirosUnited States39
18Calum ClementsSpain36
19Jayson HopperUnited States33
20Aniol EkaiSpain30
21Luis CuellarSpain27
22Ricky GarardAustralia24
23Roman Khrennikov21
24Ben FowlerNew Zealand18
25Colten MertensUnited States15
26Nika MaisuradzeGeorgia12
27Patrick VellnerCanada9
28Saxon PanchikUnited States6
29Henrik HaapalainenFinland3
30Benjamin ReyesChile0

The 2020 Speed Snatch quickly separated the field into athletes who could combine elite Olympic lifting with flawless execution under pressure. Guilherme Malheiros delivered the performance of the day, racing through all nine successful lifts in just 21.27 seconds to claim the full 100 points.

Tudor Magda was the only athlete to finish within four seconds of the Brazilian, taking second in 24.42 seconds, while Bayley Martin rounded out the podium in 26.26 seconds. Dallin Pepper (34.74) and Kalyan Souza (36.85) were the only other athletes to complete all three stages in under 40 seconds.

Dylan Hamming finished sixth in 42.98 seconds, while Quinn Robinson placed seventh in 1:25.31. The event became significantly more difficult after the opening six lifts. Beginning with 11th-place Moritz Fiebig (27.14), no athlete completed all three stages, with Fiebig, Jay Crouch, Nick Mathew, James Sprague, Austin Hatfield, Victor Hoffer, Justin Medeiros, Calum Clements, Jayson Hopper, and Aniol Ekai all completing the first two stages before timing out during the third.

Athletes from 21st place downward completed only the opening stage, underlining just how demanding the final weights proved to be. The results showed that raw strength alone was not enough. Athletes also needed flawless technique, confidence, and the ability to move rapidly between lifts, with even a single missed attempt often costing multiple positions on the leaderboard.

Event 16/17: Echo Thruster/Jump Pull Yoke

21-18-15 reps for time of:

  • Echo bike calories
  • Thrusters, increasing in load

When the clock reads 10 minutes, complete for time:

  • 20 shuttle box jumps
  • Seated sled pull
  • 30-foot yoke carry, weight 1
  • 30-foot yoke carry, weight 2
  • 30-foot yoke carry, weight 3

Event 16: Echo Thruster

Men

RankAthleteNationalityPoints
1Dallin PepperUnited States100
2James SpragueUnited States96
3Jayson HopperUnited States92
4Colten MertensUnited States88
5Austin HatfieldUnited States84
6Jay CrouchAustralia80
7Justin MedeirosUnited States76
8Victor HofferFrance72
9Nika MaisuradzeGeorgia68
10Aniol EkaiSpain64

Dallin Pepper dominated the Echo Thruster event, posting the fastest time of 4:55.43 to earn the full 100 points. James Sprague finished second in 5:18.14, with Jayson Hopper only 0.94 seconds further back in 5:19.08. The battle behind the leaders was exceptionally close, as Colten Mertens (5:21.44), Austin Hatfield (5:22.07), and Jay Crouch (5:22.14) all finished within 26.71 seconds of Pepper. Justin Medeiros also remained in contention with 5:27.81, while Victor Hoffer (5:31.81), Nika Maisuradze (5:32.35), and Aniol Ekai (5:37.24) completed the top ten.

With just 41.81 seconds separating first from tenth, the event rewarded athletes who could sustain a relentless pace while minimizing time lost during transitions between the Echo bike and the heavy thrusters.

Women

RankAthleteNationalityPoints
1Ellie TurnerAustralia100
2Lucy CampbellUnited Kingdom96
3Mirjam von RohrSwitzerland92
4Olivia KerstetterUnited States88
5Emma LawsonCanada84
6Siria MehaAlbania80
7Aimee CringleUnited Kingdom76
8Alex GazanUnited States72
9Madeline SturtAustralia68
10Alexis RaptisUnited States64

Ellie Turner delivered a standout performance to win the Echo Thruster event in 5:54.27, making her the only athlete to finish in under six minutes.

Lucy Campbell followed in second with 6:00.78, while Mirjam von Rohr rounded out the podium in 6:07.74. The fight for the remaining top positions was exceptionally close, with Olivia Kerstetter finishing fourth in 6:08.32 and Emma Lawson taking fifth in 6:23.34. Behind the top five, Siria Meha (6:39.26), Aimee Cringle (6:42.05), and Alex Gazan (6:42.21) were separated by just 0.16 seconds, illustrating how fiercely contested the race remained beyond the podium.

From first to tenth, the entire field was separated by only 1 minute 15.68 seconds, underlining the importance of sustaining a fast pace on the Echo bike while moving efficiently through the thrusters.

Event 17: Jump Pull Yoke

Men

RankAthleteNationalityPoints
1James SpragueUnited States100
2Henrik HaapalainenFinland96
3Jayson HopperUnited States92
4Austin HatfieldUnited States88
5Jeffrey AdlerCanada84
6Dallin PepperUnited States80
7Jay CrouchAustralia76
8Moritz FiebigGermany72
9Nick MathewUnited States68
10Calum ClementsSpain64

James Sprague produced the fastest performance of the Jump Pull Yoke event, completing the course in 3:20.65 to earn the full 100 points. Behind him, Henrik Haapalainen finished second in 3:38.09, edging Jayson Hopper, who crossed the line in 3:39.81, just 1.72 seconds later.

The battle for the remaining top positions remained tight, with Austin Hatfield placing fourth in 3:45.98 and Jeffrey Adler only 0.55 seconds behind in 3:46.53.

Defending overall contenders Dallin Pepper (3:50.16) and Jay Crouch (3:54.09) also secured top-seven finishes, while Moritz Fiebig, Nick Mathew, and Calum Clements rounded out the top ten. Overall, only 41.72 seconds separated first from tenth, highlighting the importance of combining explosive power with efficient movement and pacing throughout the yoke carries and pull-up stations.

Women

RankAthleteNationalityPoints
1Lucy CampbellUnited Kingdom100
2Olivia KerstetterUnited States96
3Matilde GarnesNorway92
4Aimee CringleUnited Kingdom88
5Emma LawsonCanada84
6Haley AdamsUnited States80
7Rachel NoelUnited States76
8Siria MehaAlbania72
9Miley WadeUnited States68
10Arielle LoewenUnited States64

Lucy Campbell delivered a commanding performance in the Jump Pull Yoke event, crossing the finish line in 3:16.21 to secure the event win and 100 points. Olivia Kerstetter claimed second in 3:30.05, with Matilde Garnes following in third after stopping the clock at 3:38.46. The fight for the podium remained incredibly close, as Aimee Cringle finished just 0.87 seconds behind Garnes in 3:39.33, while Emma Lawson completed the top five in 3:41.15.

Haley Adams was the final athlete to finish in under four minutes with 3:55.44, and Rachel Noel, Siria Meha, Miley Wade, and Arielle Loewen filled the remaining top-ten positions. With just 50.07 seconds separating first from tenth, every second proved crucial in a tightly contested race.

Final Leaderboards After Day 3 of 2026 CrossFit Games

Women

RankAthleteNationalityOverall Points
1Aimee CringleUnited Kingdom1,190
2Emma LawsonCanada1,074
3Lucy CampbellUnited Kingdom1,041
4Madeline SturtAustralia877
5Alex GazanUnited States863
6Arielle LoewenUnited States811
7Olivia KerstetterUnited States787
8Danielle BrandonUnited States782
9Elisa FulianoItaly777
10Paige RodgersUnited States773
11Kyra MilliganUnited States756
12Ellie TurnerAustralia736
13Haley AdamsUnited States724
14Siria MehaAlbania711
15Abigail DomitUnited States694
16Matilde GarnesNorway661
17Bergrós BjörnsdóttirIceland586
18Aline WirzSwitzerland580
19Anikha GreerCanada574
20Holly TynanIreland532
21Alexis RaptisUnited States515
22Ella WilkinsonUnited Kingdom512
23Miley WadeUnited States509
24Rachel NoelUnited States497
25Lydia FishUnited States489
26Mirjam von RohrSwitzerland464
27Janie CheverieCanada432
28Erica FoloCanada425
29Hannah BlackUnited States383
30*Lucy McGonigleIreland332

*Lucy McGonigle was forced to withdraw due to an injury.

Aimee Cringle holds a commanding lead at the top of the women’s leaderboard with 1,190 points, sitting 116 points ahead of Emma Lawson in second. Cringle’s advantage has been built on exceptional consistency, including victories in the 500 Run and Triple Pig, as well as fourth place in the Jump Pull Yoke.

Lawson remains firmly in contention with 1,074 points, while Lucy Campbell is only 33 points further back in third with 1,041 points after winning the Jump Pull Yoke and placing second in the Echo Thruster. A significant gap has opened behind the leading three, with Madeline Sturt occupying fourth on 877 points, 164 points behind Campbell.

Alex Gazan follows closely in fifth with 863 points, while just 38 points separate Arielle Loewen in sixth from Paige Rodgers in tenth. With the top three beginning to pull away, the battle for the remaining leading positions remains extremely tight.

Men

RankAthleteNationalityPoints
1James SpragueUnited States1,114
2Dallin PepperUnited States1,085
3Jay CrouchAustralia1,046
4Justin MedeirosUnited States984
5Jayson HopperUnited States916
6Ricky GarardAustralia906
7Jeffrey AdlerCanada832
8Roman Khrennikov798
9Guilherme MalheirosBrazil763
10Moritz FiebigGermany760
11Bayley MartinNew Zealand724
12Colten MertensUnited States722
13Austin HatfieldUnited States704
14Victor HofferFrance687
15Dylan HammingUnited States656
16Patrick VellnerCanada653
17Nika MaisuradzeGeorgia601
18Saxon PanchikUnited States592
19Tudor MagdaUnited States591
20Henrik HaapalainenFinland568
21Ty JenkinsUnited States558
22Aniol EkaiSpain525
23Kalyan SouzaBrazil498
24Calum ClementsSpain491
25Quinn RobinsonUnited States466
26Spencer PanchikUnited States456
27Nick MathewUnited States424
28Ben FowlerNew Zealand420
29Luis CuellarSpain412
30Benjamin ReyesChile151

James Sprague leads the men’s overall standings with 1,114 points, but his advantage remains narrow. Dallin Pepper is only 29 points behind in second with 1,085 points, while Jay Crouch sits another 39 points back in third on 1,046 points.

Sprague strengthened his position with a victory in the Jump Pull Yoke, second place in the Echo Thruster, and third place in Triple Pig. Pepper has kept the pressure on through victories in the Echo Thruster and strong finishes in Triple Pig and the 2020 Speed Snatch.

Justin Medeiros remains within striking distance of the podium in fourth with 984 points, sitting 62 points behind Crouch in third. A larger separation has developed behind the leading four, with Jayson Hopper occupying fifth on 916 points, just 10 points ahead of Ricky Garard.

Jeff Adler follows in seventh with 832 points, while Roman Khrennikov sits eighth on 798 points. The fight around the edge of the top ten is exceptionally close, with only three points separating Gui Malheiros in ninth from Moritz Fiebig in tenth. With just 68 points covering the top three, the men’s title race remains wide open.

Learn how to watch The 2026 CrossFit Games or find out which athletes are competing.

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2026 CrossFit Games recap

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