Watch Rich Froning Battle Haley Adams in Brutal CrossFit WOD

Rich Froning vs Haley Adams. Who is your money on?

Watch Rich Froning battle Haley Adams. One of the most legendary CrossFit athletes on the planet battle against one of the most prolific rising stars in the Sport of Fitness.

Here’s the workout from CrossFit Mayhem that they tackled.

CrossFit Mayhem Workout

  • 12-9-6
  • Sandbag Clean 150/100
  • 3-2-1
  • Pegboard
  • Rest 1:1
  • 9-7-5
  • Sandbag Clean (Box) 200/150
  • 3-2-1
  • Pegboard

Watch the split screen video below to see their tactics, times and troubles.

Watch Rich Froning Battle Haley Adams

Who is Haley Adams?

After 7 years as a gymnast, Haley Adams has already chalked up some impressive CrossFit achievements.

  • 2020 4th place finish at CrossFit Games
  • 2019 6th place finish at CrossFit Games
  • 2018 1st place finish in Girls (16-17) division at CrossFit Games
  • 2017 2nd place finish in Girls (16-17) division at CrossFit Games

She trains at CrossFit Mayhem.

Speaking to Tennessee Tech, Adams talked about what CrossFit means to her, “I love that it’s constantly varied,” she said. “It’s something new every day. I’m constantly challenging myself. It never gets easier. It always keeps me wanting to work hard.

“I plan to continue competing for as long as possible, as long as my body will hold up, as long as it’s healthy and I’m happy.”

Who is Rich Froning?

A pioneer of CrossFit, US athlete Rich Froning has established himself as one of the most successful CrossFit athletes of all time. Check out his track record so far…

  • 2019 1st place finish at CrossFit Games Team Division
  • 2018 1st place finish at CrossFit Games Team Division
  • 2017 2nd place finish at CrossFit Games Team Division
  • 2016 1st place finish at CrossFit Games Team Division
  • 2015 1st place finish at CrossFit Games Team Division
  • 2014 1st place finish at CrossFit Games
  • 2013 1st place finish at CrossFit Games
  • 2012 1st place finish at CrossFit Games
  • 2011 1st place finish at CrossFit Games

Seeing Rich Froning battle Haley Adams is a regular occurrence at CrossFit Mayhem, where both athletes train, compete and improve.

If you enjoyed watching Rich Froning battle Haley Adams, try these other workouts or learn more from Rich with these training tips.

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