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What is CrossFit Open Workout 22.1? Full Details Revealed

Everything you need to know about 22.1

CrossFit Open Workout 22.1 has been revealed, find out what the first Open WOD of 2022 will be.

CrossFit Open Workout 22.1

Below is the workout.

CrossFit Open Workout 22.1 RX

15 minutes AMRAP:

  • 3 wall walks
  • 12 dumbbell snatches (35/50 lb)
  • 15 box jump-overs (20/24-in box)

CrossFit Open Workout 22.1 Scaled

15 minutes AMRAP:

  • 3 scaled wall walks
  • 12 dumbbell snatches (20/35lb)
  • 15 box jump-overs (20/24-in box)

CrossFit Open Workout 22.1 Foundations

15 minutes AMRAP:

  • 3 bear crawls
  • 12 dumbbell snatches (10/20 lb)
  • 15 box step-overs (12-in box)

CrossFit Open Workout 22.1 Adaptive

Upper Extremity

Complete as many rounds as possible in 15 minutes of:

  • 15-ft dumbbell overhead lunges
  • 12 dumbbell snatches
  • 15 box jump-overs

♀ 20-lb dumbbell, 20-in box
♂ 35-lb dumbbell, 24-in box

Athletes eligible in section 11.3.4 of the Adaptive Athlete Policy:

♀ 20-lb dumbbell, 18-in box
♂ 35-lb dumbbell, 20-in box

Lower Extremity

Complete as many rounds as possible in 15 minutes of:

  • 10 hand-release push-ups
  • 10 dumbbell snatches
  • 10 box jumps

♀ 20-lb dumbbell, 18-in box
♂ 35-lb dumbbell, 20-in box

Neuromuscular

Complete as many rounds as possible in 15 minutes of:

  • 10 hand-release push-ups
  • 10 dumbbell snatches
  • 10 box jumps

♀ 20-lb dumbbell, 20-in box
♂ 35-lb dumbbell, 24-in box

Vision

Complete as many rounds as possible in 15 minutes of:

  • 10 hand-release push-ups
  • 10 dumbbell snatches
  • 10 box jumps

♀ 20-lb dumbbell, 20-in box
♂ 35-lb dumbbell, 24-in box

Short Stature

Complete as many rounds as possible in 15 minutes of:

  • 3 wall walks
  • 12 dumbbell snatches
  • 15 box jump-overs

♀ 15-lb dumbbell, 11-in box or plates
♂ 25-lb dumbbell, 15-in box or plates

Seated with Hip Function

Complete as many rounds as possible in 15 minutes of:

  • 6 dips
  • 9 dumbbell lap snatches
  • 15 wall-ball shots

♀ 20-lb dumbbell, 10-lb ball to 7 ft
♂ 35-lb dumbbell, 14-lb ball to 9 ft

Seated without Hip Function

Complete as many rounds as possible in 15 minutes of:

  • 6 dips
  • 9 dumbbell lap snatches
  • 15 wall-ball shots

♀ 15-lb dumbbell, 8-lb ball to 7 ft
♂ 25-lb dumbbell, 10-lb ball to 9 ft

Intellectual

Complete as many rounds as possible in 15 minutes of:

  • 10 push-ups
  • 10 dumbbell snatches
  • 10 box jumps

♀ 20-lb dumbbell, 20-in box
♂ 35-lb dumbbell, 24-in box

What is the CrossFit Open?

The CrossFit Open involves three workouts over a three-week period. It is a worldwide celebration of fitness as CrossFit athletes from all ages, backgrounds and walks of life come together to test and improve their health and fitness, all whilst having great fun.

2022 will be the 12th edition of the CrossFit Open.

21.3 live announcement for charity CrossFit Open Workout 22.1Source: Courtesy of CrossFit Inc.

Remember that you will have until Monday February 28 at 5 p.m PT to complete the workout and submit your score.

Part of the fun is seeing your name up on the leaderboard.

What are the Dates for the 2022 CrossFit Open?

The 2022 CrossFit Open stretches from February 24 through to March 14.

Each workout is released on every respective Thursday.

What Divisions Constitute the 2022 CrossFit Open?

Altogether there are 37 divisions. These are based on gender, age and ability.

There are three different tracks to follow:

  • RX
  • Scaled
  • Foundations

“Regardless of your age or ability, when you register for the Open, you’re signing up to bring out your very best, create memories, and have a blast. Talk with your coach to make a game plan today, and check out the leaderboard every week of the Open to see how you and your box stack up against over 13,000 other affiliates around the world.”

Have Fun

The camaraderie and atmosphere in the boxes around the world during the Open is unique and a truly unforgettable experience.

“The CrossFit Open is open to everyone. Whether it’s your first Open or your fifth, there is nothing like the feeling of camaraderie you get from sharing in a fun challenge with countless others around the world.”

Don’t forget to enter your photos from the CrossFit Open into our competition.

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