Trying to figure out what the best foods to eat before bed are? Read on for ten great options that will help you sleep better and feel more energetic in the morning.
Whether you’re trying to lose weight, build muscle, or just improve your overall health, what you eat before bed can have a big impact. It’s important to choose foods that will help you sleep well and give you the energy you need to stay active during the day. As you consider what to eat before bed, keep in mind that different people have different needs. Some might need a light snack while others may need a more substantial meal.
However, there are a few things to keep in mind when choosing bedtime snacks. First, you want to choose something that is relatively low in calories and fat. As you sleep, your body will be working to process and store the nutrients from your snack, so you don’t want to overburden it with too much food.
Second, you want to choose a snack that contains some protein. Protein is essential for repairing and rebuilding your muscles, and it can also help to promote a feeling of fullness. By including some protein in your bedtime snack, you’ll help your body recover from your workout and stay satisfied until breakfast.
Finally, you want to avoid sugary snacks before bed. Sugar can cause disruptions in your sleep and make it more difficult to fall asleep.
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With those guidelines in mind, here are some of the best snacks to eat before bed for health and fitness:
1. Foods to Eat Before Bed – A Small Handful of Nuts
Nuts are a great source of protein and healthy fats. They can help you feel satisfied and full, making them an ideal snack before bed. Just be sure to choose a variety that is relatively low in calories, such as almonds or pistachios. Pistachios, in particular, are a good choice because they contain l-tryptophan, an amino acid that can help promote sleep.
It’s also important to limit yourself to a small handful. Nuts are high in calories, so eating too many can negate the benefits of your bedtime snack. Make sure to be mindful of your portion size and only eat a small amount. It’s also a good idea to avoid nuts that are coated in sugar or salt.
2. Foods to Eat Before Bed – A Hard-Boiled Egg
Eggs are another great source of protein, and they also contain vitamins and minerals that are essential for good health. Hard-boiled eggs make a convenient and easy snack to eat before bed.
What’s more, eggs can help you feel full and satisfied. This is due to their high protein content, which takes longer to digest than other types of food. This means you’ll be less likely to wake up feeling hungry in the middle of the night. Just be sure not to add too much salt or fat to your eggs. Too much salt can cause water retention and make it more difficult to sleep, while too much fat can add unnecessary calories.
3. Foods to Eat Before Bed – A Small Bowl of Oatmeal
Oatmeal is a whole grain that is packed with nutrients. It’s also a good source of fiber, which can help you feel full and satisfied. The carbohydrates in oatmeal can help promote the release of serotonin, a hormone that can promote sleep.
Keep in mind that oatmeal doesn’t have to be boring. There are many ways to make it more interesting, such as adding fruit, nuts, or spices. Just be sure to avoid adding too much sugar. Too much sugar can cause disruptions in your sleep and make it more difficult to fall asleep.
4. A slice of Whole-Wheat Toast with Peanut Butter
Whole-wheat toast is a complex carbohydrate that will help you sleep better. Peanut butter is a good source of protein and healthy fats. It can also help to promote a feeling of fullness.
Just be sure to choose a peanut butter that is relatively low in sugar. Some brands of peanut butter can be high in sugar, which can cause disruptions in your sleep. Also, be mindful of your portion size. Peanut butter is high in calories, so you don’t want to eat too much.
5. Foods to Eat Before Breakfast – A Bowl of Yogurt
Yogurt is a great source of protein and calcium. It can also help to promote a feeling of fullness. Choose a yogurt that is low in sugar and add some fresh fruit for a nutritious snack.
Yogurt is also a good source of probiotics. Probiotics are live bacteria that are good for your gut health. They can also help to promote better sleep while improving your overall health.
6. Foods to Eat Before Bed – Protein Smoothie
A protein smoothie is a quick and easy way to get the nutrients you need before bed. Simply combine your favorite protein powder with milk or water and a few ice cubes.
If you’re looking for a little extra flavor, you can add fruit, peanut butter, or spices. It’s all about finding what you like and making it work for you. By adding a protein smoothie to your nightly routine, you’ll be sure to get the nutrients you need to sleep well and wake up feeling refreshed.
7. A Small Piece of Fruit
Fruit is a good source of vitamins, minerals, and fiber. It’s also relatively low in calories. A small piece of fruit, such as an apple or a banana, makes a healthy snack before bed.
It’s always best to eat fruit that is in season. This way, you’ll get the most nutrients possible. You can also buy frozen fruit and thaw it out when you’re ready to eat it.
8. A Handful of Dried Fruit
Dried fruit is a good source of fiber and nutrients. It’s also relatively low in calories. Just be sure to choose a dried fruit that is unsweetened. They tend to be less processed and have fewer added sugars.
Dried fruit makes a great snack before bed. You can also add it to yogurt or oatmeal for an extra boost of nutrients.
9. Foods to Eat Before Bed – A Cup of Soup
Soup is a light and healthy option for a bedtime snack. Choose a variety that is low in sodium and contains vegetables and lean protein. Make sure to avoid cream-based soups, as they can be high in fat and calories.
10. Foods to Eat Before Bed – A Glass of Milk
Milk is a good source of calcium and protein. It can also help you sleep better. You can drink milk cold or warm it up for a soothing bedtime drink.
If you’re lactose intolerant, you can choose lactose-free milk or plant-based milk, such as almond milk. Just be sure to check the label to make sure it doesn’t have too much sugar.
There are many different bedtime snacks that can help you sleep better. The key is to choose options that are high in nutrients and relatively low in calories. By adding a bedtime snack to your nightly routine, you’ll be sure to get the nutrients you need to sleep well and wake up feeling refreshed.