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10 Great Press Up Variations for Strength, Power and Muscle

The Press Up is a timeless and classic exercise, building strength, muscle and power. These 10 variations will test you in many different ways.

1. WARRIOR PRESS UP

warrior press up exerciseSource: livestrongcdn
Great exercise to work your core and coordination

Begin at the bottom of the Push-Up with your elbows bent and torso straight. Extend at the elbows to reach the high push-up position. At the top of the movement, turn at the shoulders and reach one hand as high as possible toward the ceiling. Then reverse the motion and return under control back to the starting position. Switch between lifting your left and right arm on each rep.

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