12 Healthy Habits that Will Change Your Life

Time to try something new.

Matt D’Avella challenged himself to try a different healthy habit each month for an entire year.

He chose 12 different healthy habits and assigned each one to a different month. Then executed.

These included habits like counting calories, cold showers, breathwork and meditation.

He didn’t do them at the same time and they weren’t accumulative across the year, rather he focused on a different each month and found out what happened.

Healthy stress CrossFitSource: Photo Courtesy of CrossFit Inc

Scroll down to the video to watch his journey and discover which of his findings could be useful for you.

What are the Benefits of Healthy Habits?

There are numerous benefits of maintaining healthy habits, which include:

Improved Physical Health: Healthy habits, such as regular exercise, nutritious eating, and getting enough sleep, can help you maintain good physical health. These habits can reduce your risk of chronic illnesses, such as heart disease, stroke, diabetes, and cancer.

Better Mental Health: Healthy habits can also improve your mental health. Exercise releases endorphins, which can improve your mood, reduce anxiety and depression, and improve cognitive function. Getting enough sleep can also improve your mental health, helping you feel more alert and focused during the day.

Increased Energy: When you adopt healthy habits, such as eating a nutritious diet and exercising regularly, you’ll likely feel more energetic throughout the day. This can help you be more productive at work, school, or other activities.

Improved Sleep: Healthy habits can improve the quality of your sleep. Regular exercise can help you fall asleep faster and stay asleep longer, while avoiding caffeine and alcohol before bed can reduce disruptions in your sleep.

Healthy foods on tableclothSource: Ella Olsson on Unsplash

Reduced Stress: Healthy habits can also reduce your stress levels. Exercise and relaxation techniques, such as yoga or meditation, can help you manage stress and improve your overall well-being.

Longevity: Adopting healthy habits can also help you live a longer, healthier life. By reducing your risk of chronic illnesses and maintaining good physical and mental health, you may increase your lifespan and enjoy a higher quality of life in your later years.

Maintaining healthy habits can have a positive impact on all areas of your life, including your physical health, mental health, energy levels, and longevity.

Who is Matt D’Avella?

Matt D’Avella is a filmmaker, author, and content creator on YouTube. He is best known for his documentary film “Minimalism: A Documentary About the Important Things” and his YouTube channel, where he shares content related to minimalism, personal growth, and lifestyle design.

He has over 3 million subscribers on his YouTube channel, “Matt D’Avella,” where he creates videos that inspire people to live a more intentional and meaningful life. His videos cover a variety of topics, such as productivity, mindfulness, creativity, and habits.

Video  – 12 Healthy Habits that Will Change Your Life

The Habits He Tried

  • Quit sugar
  • Took cold showers
  • Woke up at 5am every day
  • Meditated for 1 hour every day
  • Journaled
  • Tried to build 3 habits at the same time
  • Quit caffeine
  • Counted calories
  • Tried intermittent fasting
  • Scheduled each day
  • Breathwork

What are the Benefits of Cold Showers?

Cold showers have several potential benefits for both physical and mental health, which include:

Improved circulation: Cold showers can help increase blood circulation throughout the body by constricting blood vessels and then dilating them. This can help improve the delivery of oxygen and nutrients to the body’s tissues and organs.

Reduced muscle soreness: Cold water can help reduce muscle soreness and inflammation after exercise by constricting blood vessels, which can help reduce swelling and promote healing.

Increased energy and alertness: Cold showers can help boost energy levels and increase alertness, which can help improve productivity and focus throughout the day.

Enhanced immune function: Cold water exposure has been shown to increase the production of white blood cells, which can help boost the immune system and improve overall health.

Improved mood: Cold showers can help improve mood by releasing endorphins, which can help reduce stress and promote feelings of happiness and well-being.

Better skin and hair health: Cold water can help tighten the skin and close the pores, which can help prevent dirt and oil from clogging them. It can also help improve the health of hair by making it shinier and less prone to breakage.

nutrition challenge

While there are potential benefits to taking cold showers, it’s important to note that they may not be suitable for everyone, especially those with certain medical conditions. It’s always best to talk to a healthcare provider before starting any new health routine.

What are the Advantages of Waking Up at 5am?

Waking up at 5am can have several advantages, including:

  • Increased productivity: Waking up early can give you more time to focus on important tasks before the distractions of the day set in. This can help increase your productivity and improve your ability to concentrate.
  • Better sleep: Waking up at the same time every day can help regulate your sleep cycle, leading to better quality sleep and increased alertness during the day.
  • More time for self-care: Waking up early can give you more time to focus on self-care activities, such as exercise, meditation, or reading, which can improve your mental and physical health.
  • Improved time management: Starting your day early can help you better manage your time and get more done throughout the day. It can also help reduce stress and increase feelings of control over your schedule.
  • More time with loved ones: If you have a busy schedule, waking up early can give you more time to spend with loved ones before the day gets too busy.
  • Health benefits: Studies have shown that early risers tend to have lower rates of depression, better cognitive function, and lower body mass index (BMI) than those who wake up later in the day.

While there are advantages to waking up at 5am, it’s important to make sure you’re getting enough sleep and listening to your body’s natural sleep rhythms. It’s also important to find a waking time that works for your schedule and lifestyle.

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