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15 Killer Kettlebell Workouts to Forge Muscle and Unstoppable Mental Strength

3. Jordan – Killer Kettlebell Workouts

For time:

  • 100 Kettlebell Swings (24/16 kg)
  • 100 Sit-Ups
  • 100 Air Squats
  • 100 Push-Ups

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last repetition of Push-Ups is completed.

4. King Kettlebell

5 rounds for time:

  • 15 Kettlebell Swings (75/55 lb)
  • 10 Lunges
  • 15 calorie Assault Air Bike
  • 10 Push-Ups
  • 15 Sit-Ups
  • 10 Kettlebell Sumo Deadlift High-Pulls (75/55 lb)

Score is the time on the clock when the last set of kettlebell sumo deadlift high-pulls is completed.

“King Kettlebell” is one of the challenge workouts by Assault Fitness for their assault WOD series.

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