50. SARA TRACK WORKOUT
This track session got real really quick ??♀️?. 4 sets (4x400m w/ 40sec rest b/t reps & 4min rest b/t sets)
49. SARA WOD
Try this one and post your time:
12-10-8-6-4-2 dumbell squat snatches 100/70#
200 m run after each set .
Try this one and post your time: 12-10-8-6-4-2 dumbell squat snatches 100/70# 200 m run after each set . . . Photo by the one and only @heber_cannon ……….. …… @niketraining #niketraining #justdoit @FitAID #teamFitAID #FitAID #Ryourogue #roguefitness @compexusa #compexusa #musclestim #crossfit #gamesbaby
48. SARA HS WORKOUT
Try this one from yesterday’s training:
6 rounds for time
10 KB deadlifts .
CAN it please just already be next weekend?? Getting so pumped watching everybody compete !! ??♀️??♀️?? . Try this one from yesterdays training: 6 rounds for time 60" hsw 10 t2b 10 KB deadlifts . Transitions like they are at Regionals. . @drestrohm @niketraining #niketraining #justdoit #nike @mission6nutrition #OnAMission #Mission6 @FitAID #teamFitAID #FitAID #jaw #jawsome #jawgrips #jawambassador @compexusa #compexusa #musclestim #dismakeup #crossfit @jaw_global
47. SOMETHING FUN FROM FIKOWSKI
Getting explosive today! ?➡️? •2 aggressive power snatch + 1 deadball throw •5 rebounding vertical jumps / first three with banded resistance. •5 rounds of each with ample rest
Getting explosive today! ?➡️? •2 aggressive power snatch + 1 deadball throw •5 rebounding vertical jumps / first three with banded resistance. •5 rounds of each with ample rest #mightaswelljump #crossfitgames #letsgetphysical #jumptraining @reebokcanada @mission6nutrition @zevia @sabretoothlifestyle @rawstrengthandconditioning #rawstrengthandconditioning #bemorehuman #onamission #zeviaxcrossfit
46. TIM PAULSON
Fitness is euphoric. I LOVE this shit. And epic music.
15:23 including rest.
Fitness is euphoric. I LOVE this shit. And epic music. 6 rounds: 250m Ski 20 Pistols 15 CTB -1m rest- 15:23 including rest. #DicksOutForDC #ForgedByZeus #TeamPPM #ProEnergyFit #TeamScivation #TeamRedLine #Crossfit #Gymnastics #Weightlifting #Fitness @redlinegr @scivation @proenergynutrition @paleopowermeals @reebok @crossfit @crossfitgames @zeus_boulder @eyesofclyde @cmpaulson101 @junkbrands
45. ANNIE THORISDOTTIR WORKOUT
If you never go as hard as you can you will never find your true potential.
6x2min on 2min off
Buy in 14/10cal Skierg
Then amrap within the 2min
8 KB thrusters 24/16kg
8 KB swings 32/24
44. SAM BRIGGS
5 rope climbs
30 alternating pistols
43. SAM WOD
When you attack the weight to show it who’s boss … then your head gets in the way ? fun session this morning #gamestraining
3000m Row ??♀️
300 DUs ⛓
3 mile run ??
1 rep max squat snatch ??♀️
40. WORKOUT 18
With the application of our old friend "intensity", this seemingly innocent workout becomes so incredibly effective and miserable. ? I ran 2.2 miles to warm up and then did this. I rested about 2 minutes between sprints. Each sprint averaged between 1-100 mph. #CrossFit #CrossFitLinchpin #RogueFitness #BTWB
I did an easy 2 mile jog and then hit this. The first 2 rounds I did as prescribed & I could see the writing on the wall….so I made a rudder adjustment. The last 2 rounds I did abmat sit-ups and no hip extensions. I'm still going to be very sore tomorrow, but I won't be wrecked. I started doing CrossFit in 2005 and I still scale workouts. #CrossFit #CrossFitLinchpin #RogueFitness #BTWB
I like to workout as soon as I get up to clear my schedule for the day. This morning's training was fun. I admit it….I'm a CrossFitter that actually enjoys running. I used the first 1.5 miles as the warmup and that part took 11 minutes. The second 1.5 miles I made a bit more uncomfortable and it took 10:38. Each row was about 6 minutes. #CrossFit #CrossFitLinchpin #notabarbellinsight #RogueFitness #BTWB
Well, I just disappointed the legend Mr @cspealler. I wanted to get 25 rounds of "Cindy" in the allotted 20 minute window. He told me I could get that "EASY". I told myself I would not look at the clock until I finished the 25th round. When I did….it said 21:52. Dang it. I forgot how HARD this workout is. If you have not attempted Cindy in a while I recommend you do. The push-ups are miserable. #CrossFit #CrossFitLinchpin #RogueFitness #BTWB
Nothing fancy going on here. I've said this before…I'm a total wimp on the bike. I will run ?? until I almost black out, but for some reason when the bike ?? starts to hurt I just can't hang. So, this was my personal hell. I had a best round of 22 calories and a worst round of 12! ??? (By the way, this is all I'm doing today. No other workout) @crossfitlinchpin #CrossFitLinchpin #MaliceAforethought #RogueFitness #BTWB
When I can't train my mind wanders. How fast can this be done? At my best I would be happy with 5 minutes. I know people can go sub 4 minutes, even sub 3 minutes. Who can go sub 2:30…anyone? If you hit it please post your time and let me know how it was. Post a video on YouTube if you can! Enjoy! ? (keep in mind calories on the airdyne are not the exact same) @crossfitlinchpin #CrossFitLinchpin #btwb
The intent is to run so fast that you doubt your ability to do the wallballs without breaking them up and/or vomiting. ? The 3rd round is where it all caught up to me and the wheels began to fall off. My fastest 400 was 1:14 and my slowest was 1:45. After the workout I felt sick for about ten minutes. @crossfitlinchpin #CrossFitLinchpin #MaliceAforethought #RogueFitness #BTWB
I worked up to 245 on the bench press and then hit the workout. The original workout is from #CrossFit.com and calls for push press instead of bench press. Going overhead definitely would've been a cooler workout in my opinion, but that was not in the cards for me. #CrossFitLinchpin #MaliceAforethought #RogueFitness #BTWB
I started with 225. During the first round I planned on doing the set of 10 as 4-3-3. I did 4 reps and then I attempted to clean the bar to do a set of 3. I was already so tired I had to squat clean it and FAILED. ? Oh well, I stripped the bar to 205 pounds and struggled through the workout. No rack is a bad morning. @crossfitlinchpin #CrossFitLinchpin #RogueFitness #BTWB #Progenex
I put 90 pounds on the prowler and sprinted it has fast as I could. Speed, not load was the focus. The rest between sprints was probably about a minute. @ianwittenber beat me on the 4 round deal. He pushed the pace on the runs and got inside my head! @crossfitlinchpin #CrossFitLinchpin #RogueFitness #BTWB #Progenex
Go as hard and fast as you can to get the 10 calories. It is intended to be an all out sprint. This was so bad. I did it with a great crew this morning. We kept each other honest and pushed the intensity. @cdube27 @briguy1829 @koonsnad @crossfitlinchpin #CrossFitLinchpin #RogueFitness #BTWB #Progenex
Not fun, but effective. I used 45 pound dumbbells. Someone will ask so let me state for the record….NOTHING was unbroken. Haha. The 1st set was 35-5-5-5. The 2nd was 20-5-5-4-3-3. The last set was 15 and then whatever I could. The MU's were. 25:14 total time including rest ?. @crossfitlinchpin #CrossFitLinchpin #RogueFitness #BTWB #Progenex
Let us know how you get on in the comments section below.