50 Tough Workouts All Crossfitters Have to Try

From Sam Briggs to Sara Sigmundsdottir, Pat Sherwood to Brent Fikowski, here are 50 workout that you will enjoy, test your fitness and challenge your limits.

50. SARA TRACK WORKOUT

This track session got real really quick 🏃🏼‍♀️🌞. 4 sets (4x400m w/ 40sec rest b/t reps & 4min rest b/t sets)

49. SARA WOD

Try this one and post your time: 
12-10-8-6-4-2 dumbell squat snatches 100/70# 
200 m run after each set .

48. SARA HS WORKOUT

Try this one from yesterday’s training: 
6 rounds for time 
60″ hsw
10 t2b 
10 KB deadlifts .

47. SOMETHING FUN FROM FIKOWSKI

Getting explosive today! 🐌➡️💣 •2 aggressive power snatch + 1 deadball throw •5 rebounding vertical jumps / first three with banded resistance. •5 rounds of each with ample rest

46. TIM PAULSON

Fitness is euphoric. I LOVE this shit. And epic music. 
6 rounds:
250m Ski
20 Pistols
15 CTB
-1m rest-

15:23 including rest. 

45. ANNIE THORISDOTTIR WORKOUT

If you never go as hard as you can you will never find your true potential.

6x2min on 2min off

Buy in 14/10cal Skierg

Then amrap within the 2min

24 DU
8 KB thrusters 24/16kg
8 KB swings 32/24

44. SAM BRIGGS

3 rounds 
5 rope climbs
30 alternating pistols
🍑🔥💪🏻

43. SAM WOD

When you attack the weight to show it who’s boss … then your head gets in the way 🙄 fun session this morning #gamestraining
Triple 3’s:
3000m Row 🚣🏼‍♀️
300 DUs ⛓
3 mile run 🏃🏼
Into
1 rep max squat snatch 🏋🏻‍♀️

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😀😳😷 @crossfitlinchpin #CrossFitLinchpin #MaliceAforethought #RogueFitness #BTWB

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Not a barbell in sight. @crossfitlinchpin #CrossFitLinchpin #RogueFitness #BTWB #Progenex

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8 AMRAP Workouts to Improve Mental Toughness

Let us know how you get on in the comments section below.

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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