Take advice from a man that can power jerk 255 kg. He knows what he's talking about!
Nine key exercises to build power, muscle and upper body strength and ultimately help you carry ...
In this video I’m performing floor presses at 160lb and Chinese rows at 95lb.
"The 265 bar felt easy so I decided to snatch my current PR 289/131 kg right after."
Klokov nails a 195 kg deficit snatch.
"When it's so hot....but you still want to train!"
"Snatchin' up these presents like 🎅🏼🏋🏼"
Watch the former Olympic Medalist hit his lifetime PR.
"BUT i cannot be greedy with my training, any improvement is a positive."
Pressing strength is vital if you want to improve your lifting, handstand push ups and many other ...
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