Test your grip and technique and give this WOD a try.
Test your motor skills, technique and strength with this drill from Sam.
In this video I’m performing floor presses at 160lb and Chinese rows at 95lb.
"Nothing fancy just a little nighttime gymnastic finisher."
Strong kid on the way!
"It was a quiet training until my friend Yuriy decided to play chicken with me."
"If you're new to CrossFit, they may look relatively simple. But the rest of us know the pain of ...
Test your core strength and try this punishing gymnastics workout from the 7th Fittest Woman on Earth.
"It’s so fun!"
With the cold months drawing in, it's time to step up your training.
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