"It was a quiet training until my friend Yuriy decided to play chicken with me."
"If you're new to CrossFit, they may look relatively simple. But the rest of us know the pain of ...
Test your core strength and try this punishing gymnastics workout from the 7th Fittest Woman on Earth.
"It’s so fun!"
With the cold months drawing in, it's time to step up your training.
Check out this video and include snatch on the blocks to your training.
"I decided to jump in and give it a try because it looked way too fun not to."
The head coach at Ben Smith's Box CrossFit Krypton squats like a beast!
Challenge yourself and find out how much you can do.
Try this work out for improving your gymnastics skills and strengthening the core.
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