Pull up bar complexes help you get more comfortable with hanging and swinging movements. They will help strengthen the pulling strength and most importantly, challenge you a bit more.
We put together a list of six different routines we found around the web.
1. Beginners’ Starting Point
If you’re a beginner, skip complexes for a while and work on your basic strength to work up to the first strict pull-up.
2. Try Mixing Pull-Ups with Toes-to-Bar
Tags:
complexes
pull up variations
