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6-Week Training Program For Pull-Ups (Beginner)

Arguably the hardest bodyweight exercise to perfect, pull-ups can be a struggle if you're new to CrossFit. We have designed a straight-forward training plan for pull-ups that will help get you there.

This will also help you on your journey towards more complicated and difficult movements like muscle-ups and butterfly pull-ups.

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  • anastase-maragos-IZw5zLHMfd4-unsplash (1): Unsplash

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