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6 AMRAP CrossFit Kettlebell Workouts to Build Endurance and Strength

WORKOUT 2 – AMRAP CROSSFIT KETTLEBELL WORKOUTS

AMRAP in 20 minutes

  • 6 KB Swings
  • 6 Handstand Push Ups
  • 6 KB Overhead Squats (right side)
  • 6 KB Overhead Squats (left side)
2 male crossfit athletes kettlebell swings to build core strengthSource: Capital Sports
building core strength

Because a kettlebell’s centre of gravity is usually in motion training with this old Russian tool improves grip strength, as it requires dynamic and static muscular contractions to control.

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