Luke Downing

NASM Certified Personal Trainer Minimal Kit specialist Daddy to Luca & Roma Ray As a father and business owner I'm well aware that not everybody has hours each day to spend in the gym. I believe that you can do a lot without a lot, which is why I'm a lover of the single Kettlebell workout. I like to keep things as functional as possible, which means I do not waste time with unnecessary movement's. Everything I do with my athletes has a purpose and a carry over to sports, activities and every day life.


Latest articles

10 Kettlebell Leg Workouts to Build Legs That Last

These short kettlebell workouts will work as stand-alone WODs or as finishing pieces to add to the end of your training session.

Minimal Equipment Training: How to Maximise Training with a Single Kettlebell or Dumbbell

These days, there are many reasons why you might find yourself having to train with minimal equipment. Find out how to make the most out of it.

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