5 Reasons to Sign Up for Battle Cancer Berlin (Sep 19th)
HYROX Co-Founder Speaks Out After Joanna Wietrzyk Incident at HYROX Beijing, New Rules Now Set in Place
HYROX Beijing Full Results Recap: McElheny v Wietrzyk, The Incident, Heck Makes Elite 15 Case
HYROX Release Official Statement Following Joanna Wietrzyk Incident at Beijing Event
Pre-Orders Launch for ATLAS’ Brain Monitoring Wearable Tech
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"I need to address all of you directly concerning the recent events in China."
McElheny v Wietrzyk, Part 2.
HYROX release their statement.
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Tanner Shuck breaks down the squat, press or dip, and strict pull-up as three foundational lifts for building a stronger, more muscular physique through progressive overload and consistency.
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5 reasons why you need to get involved.
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Insider insights from Grand Park Pro.
Losing body fat does not require an endless list of exercises, complicated circuits, or hours spent wandering around the gym. It requires a consistent calorie deficit, regular physical activity, and a training approach you can repeat often enough to make a real difference. Cardio machines can be especially useful because they make it easier to […]
Cable flyes and dumbbell flyes are both popular chest isolation exercises. Each trains the pectoralis major through horizontal adduction, meaning you bring your upper arm toward the center of your body. They can both help you build your chest, but they do not challenge the muscle in exactly the same way. The honest answer is […]
Many beginners train their biceps with one basic curl variation, then wonder why their arms do not look noticeably wider. The issue is not usually effort. It is that the visible width of the upper arm comes from more than the biceps brachii alone. The biceps brachii has two heads, called the long head and […]
A muscular, strong body does not require an endless exercise list. It requires consistent effort on movements that let you train a lot of muscle mass, add load over time, and practice the positions where strength matters most. For most men, three barbell compound exercises provide an exceptionally effective foundation: the back squat, bench press, […]
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3 great ways to strengthen your arms.
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Walking 10,000 steps each day can sound like a big commitment, especially if you work at a desk, commute by car, or often feel short on time. The good news is that reaching this number does not require one long walk or a complete overhaul of your routine. It is usually the result of several […]
Modern life makes sitting feel unavoidable. You may sit during your commute, at a desk, while eating, while watching television, and again when you relax in the evening. Even people who train regularly can spend most of their waking day seated. That matters because exercise is extremely valuable, but one hard workout does not automatically […]
What should your time be?
Looking after your heart is an important part of long term health, energy, and performance. It is also something that can be easy to overlook when training sessions, work commitments, family life, and busy schedules all compete for your attention. The visible parts of fitness often get the most attention. People want to lift heavier, […]
Dr. Alyssa Lu shares three simple mobility exercises designed to counter the stiffness caused by prolonged sitting and improve hip, hamstring, hip flexor, groin and upper-back mobility.
Under the banner of parent company Medici Brands, Dave Protein has raised $250 million in a Series B funding round. The money will be used to fund expansion into other markets, including the candy market with the newly-launched HallPass Greekoaks and Valor Equity Partners co-led the funding round, and the company invested heavily in David’s […]
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Dr. Mike Israetel reveals the five supplements worth considering for fitness, explaining how protein powder, creatine, omega-3s, vitamin D3 and fiber can complement a solid diet and training routine.
Dr. Mike Diamonds reveals five simple daily habits that helped his 39-year-old client Alex lose 23 pounds in 10 weeks, focusing on movement, meal structure, stress management and sleep rather than adding more intense training.
Joss Mooney explains why stubborn lower belly fat can be the last area to disappear and why extreme dieting and excessive training may not be the answer.
Inflammation is a normal part of human biology. It helps the body respond to infection, injury, and exercise. A short term inflammatory response after a hard workout, for example, is involved in tissue repair and adaptation. The problem is not inflammation itself. The concern is persistent, low grade inflammation that may accompany conditions such as […]
Noah Ohlsen discusses the biggest differences between CrossFit and HYROX, including training specificity, skill demands, competition preparation and the importance of building a sustainable athletic career.
f you care about CrossFit, HYROX, functional fitness, endurance sports, strength training, or the athletes and coaches that are driving those worlds forward, keeping up should be simple.
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Can you beat spiderman?
Dan Bailey revisited the iconic CrossFit Games "2007" workout 13 years after setting his benchmark time at the 2013 Games.
"I wasn’t prepared to race in heat like that..."
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Under the banner of parent company Medici Brands, Dave Protein has raised $250 million in a Series B funding round.…
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The latest news from the worldwide CrossFit and fitness scene. Events, stories and everything else you need to know.
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