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BOXROX
BOXROX - Competitive Fitness Magazine
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CrossFit Events
EXCLUSIVE: Tia-Clair Toomey Competing at Down Under Championship Instead of Rogue Invitational
Robert Born
-
September 30, 2022
CrossFit
VIDEO – CrossFit Runners Mistaken for Robbers in Brazil as Bar Customers Flee In Fear
Robert Born
-
September 26, 2022
Physical Health
Harvard Professor Debunks 2 Huge Exercise Myths
Robert Born
-
September 23, 2022
CrossFit
Robert Hartley, CrossFit Owner in Kentucky, Finishes 31 Hero WODs in 31 Hours
Robert Born
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September 23, 2022
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Latest news
EXCLUSIVE: Tia-Clair Toomey Competing at Down Under Championship Instead of Rogue Invitational
VIDEO – CrossFit Runners Mistaken for Robbers in Brazil as Bar Customers Flee In Fear
Harvard Professor Debunks 2 Huge Exercise Myths
Robert Hartley, CrossFit Owner in Kentucky, Finishes 31 Hero WODs in 31 Hours
2023 Wodapalooza Prize Purse Revealed
BOXROX
Competitiv Fitness Magazine
News
All
Highlights
CrossFit Events
EXCLUSIVE: Tia-Clair Toomey Competing at Down Under Championship Instead of Rogue Invitational
Robert Born
-
September 30, 2022
CrossFit
VIDEO – CrossFit Runners Mistaken for Robbers in Brazil as Bar Customers Flee In Fear
Robert Born
-
September 26, 2022
Physical Health
Harvard Professor Debunks 2 Huge Exercise Myths
Robert Born
-
September 23, 2022
CrossFit
Robert Hartley, CrossFit Owner in Kentucky, Finishes 31 Hero WODs in 31 Hours
Robert Born
-
September 23, 2022
Training
Workouts
Muscle and Strength
Upper Body
Lower Body
Full Body
Core and Abs
Endurance
Bodyweight
Olympic Weightlifting
Exercises
Barbell Exercises
Kettlebell Exercises
Dumbbell Exercises
Bodyweight Exercises
Olympic Weightlifting Exercises
Beginners
Athlete Divisions
Masters
Teenagers
Coaches
Scaled
Adaptive
Fitness Gear
Sports
Yoga
Running
Swimming
Cycling
Nutrition
Lose Weight
Build Muscle
Healthy Eating
Diets
Vegan and Vegetarian
Supplements
Health
Mental Health
Mindset
Meditation
Physical Health
Mobility
Stretching
Movement
Guides
CrossFit
CrossFit Open
CrossFit Games
Community
Events
Interviews
Fitness Memes
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Bodyweight
Bodyweight
Endurance
Olympic Weightlifting
Full Body
Muscle and Strength
Upper Body
Lower Body
Core and Abs
Use the power of your bodyweight to get a great workout in.
Bodyweight
Pull Up Vs Chin Up: What’s the Difference and Which is Best for You?
Robbie Wild Hudson
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September 5, 2022
Bodyweight
8 Best Bodyweight Exercises
Robbie Wild Hudson
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September 4, 2022
Bodyweight
How to Massively Improve Your Pull Ups Quickly (3 Steps)
Robbie Wild Hudson
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July 16, 2022
Bodyweight
Do This Bodyweight Test to Know Your Strength Level
Robert Born
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July 6, 2022
Bodyweight
What Muscles Do Pull Ups Work?
Robbie Wild Hudson
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July 5, 2022
Bodyweight
What Muscles Do Push Ups Work?
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July 4, 2022
Bodyweight
How to Double Your Max Pull Ups in 22 Days
Robbie Wild Hudson
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June 27, 2022
Bodyweight
How to Build Muscle at Home: the BEST Full Body Home Workout for Growth
Robbie Wild Hudson
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June 25, 2022
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Transform Your Body – 15 Push-Up Chest Workouts You Can Do at Home
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May 28, 2022
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10 Push Up Variations to Build Strength, Power and Muscle for Athletes
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May 26, 2022
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30 Effective Home Workouts for Everyone that Can’t Get to the Box or Gym
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May 25, 2022
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Best Guide to the Curtsy Squat (Benefits, Technique and Mistakes)
Robbie Wild Hudson
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May 10, 2022
Bodyweight
10 Worst Push Up Mistakes You Must Avoid
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May 9, 2022
Bodyweight
Bodyweight Workouts to Build Incredible Endurance for CrossFit (With Scaled Options)
Robbie Wild Hudson
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May 4, 2022
Workouts
Murph Training Plan: PR Your Murph Time for a Good Cause
Caro Kyllmann
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April 5, 2022
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Upper Body
The Best Way to train the Chest for Hypertrophy (Muscle Mass)
Robbie Wild Hudson
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October 3, 2022
Workouts
The Most Effective Shoulder Workout (100 REPS TOTAL)
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Core and Abs
Best Weighted Abs Exercises
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Muscle and Strength
Which is Best? Short vs Long Rest Periods for Muscle Growth
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